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Zucchini

Benefits and Recipes

Zucchini

Zucchini, is also known as courgette.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Zucchini:

According to article written by Ms. Alina Petre (MS. RD (NL) updated on 1st February 2023, published on Healthline, Zucchini,

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1. Zucchini is high in antioxidants. Zucchini boost several antioxidants that help protect your body from damage by free radicals. These may benefit your eyes, skin, and heart, as well as offer some protection against certain types of cancer, such as prostate cancer. Other natural loving eyes foods. Other skin care and anti-aging natural foods. Other helping heart natural foods. Other natural foods that may go against cancer. Other defending prostate cancer natural foods.

2. Zucchini contributes to healthy digestion. Zucchini is rich in water and fibre. These two compounds can promote healthy digestion by reducing your risk of constipation and symptoms of various gut disorders. Other digestive healthy food.

3. Zucchini may reduce blood sugar levels. Zucchini’s fibre may increase insulin sensitivity and stabilize blood sugar levels, potentially reducing your risk of type 2 diabetes. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar.

4. Zucchini may improve heart health. The fibre, potassium and carotenoids in zucchini may lower blood pressure, cholesterol and other risk factors for heart disease. Other helping heart natural foods.

5. Zucchini may strengthen your vision. Zucchini is rich in manganese, lutein, zeaxanthin, and vitamins A and C, nutrients which contribute to healthy vision and may lower your risk of age-related eye conditions. Other natural loving eyes foods.

6. Zucchini may aid weight loss. Zucchini is rich in water and fibre yet low in calories, all of which may help reduce hunger and help you feel full — potentially leading to weight loss over time. Other natural foods that can help managing weight.

7. Zucchini may help strengthen bones. Test-tube and animal studies indicate that zucchini extracts may help kill or limit the growth of certain cancer cells. Other natural foods that are good for bones.

8. Zucchini have anticancer effects. Test-tube and animal studies indicate that zucchini extracts may help kill or limit the growth of certain cancer cells. Other natural foods that may go against cancer.

9. Zucchini supports healthy prostate. Animal research shows that zucchini seed extracts may help limit prostatic hyperplasia, an enlargement of the prostate that commonly causes urinary and sexual difficulties in older men. Natural foods that may defend prostate cancer.

10. Zucchini can keep thyroid hormone levels stable. Zucchini peel extracts may help keep thyroid hormone levels stable.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These zucchini recipes could be a start.