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Bean Thread Noodles

Benefits and Recipes

Bean Thread Noodles

Bean thread noodles, is often referred to bean thread noodles made from mung beans.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Bean Thread Noodles:

According to article from Ms. Melissa Li Cheng Lin (Registered nutritionist) on 2nd February 2023, published on Cosmopolitan, Bean thread noodles,

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1. Bean thread noodles cannot replace staple food. Because bean thread noodles are low in vitamin B complex, folic acid, potassium, magnesium and other nutrients. They do not provide comprehensive nutrition. It is not recommended to replace staple food with bean thread noodles for long-term consumption.

2. Bean thread noodles are rich in carbohydrates, which can provide energy to the body and maintain exercise and training performance. Each 100 grams of bean thread noodles contains 84 grams of carbohydrates, which is equivalent to the carbohydrates of 1.5 bowls of rice. Carbohydrates are converted into glucose after digestion by the body, which can provide energy to the body and maintain exercise and training performance.

3. Bean thread noodles help control blood sugar levels and stabilize blood sugar. Bean thread noodles are low glycemic index (low GI) food. They help control blood sugar levels and stabilize blood sugar. In addition, their digestion speed is relatively slow, which prolongs the feeling of fullness after eating and helps control food intake. Other natural foods that help to control blood sugar. Natural foods that may be good for diabetes.

4. Bean thread noodles have low fat content. The fat content of bean thread noodles is close to zero, making it suitable for weight management and lose fat people. In addition, it will not affect blood lipid and cholesterol levels. Other natural foods that can help managing weight.

5. Bean thread noodles are gluten-free. Bean thread noodles are gluten-free and suitable for people with gluten sensitivity and celiac disease.

6. Bean thread noodles can reduce the burden on the kidneys. Bean thread noodles contain low amounts of potassium, phosphorus and sodium, which can reduce the burden on the kidneys and are suitable for people with kidney disease who need to follow a "low potassium, phosphorus and sodium diet".

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These bean thread noodles recipes could be a start.