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Korean Radish

Benefits and Recipes

Korean Radish

Korean Radish, is also known as Joseon-mu.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Radish:

According to article on “Nourish by WebMD”, Radishes,

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1. Radishes may reduce risk of diabetes. Radishes contain chemical compounds like glucosinolate and isothiocyanate that can help regulate blood sugar levels. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar.

2. Radishes may enhance liver function. Along with other compounds, radishes contain indole-3-carbinol and 4-methylthio-3-butenyl-isothiocyanate, which help the liver detoxify and heal against damage. These same compounds also help the kidneys flush out toxins. Other detoxifying natural foods. or natural foods with detoxification function.

3. Radishes may improve cardiovascular disease. Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow. Other helping heart natural foods.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These recipes could be a start.

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