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Broccoli

Benefits and Recipes

Broccoli

Broccoli, is also known as Brassica Oleracea Italica, Broccoli Flower, Caabrse, Purple Sprouting Broccoli.

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Nutritional Benefits of Broccoli.

According to article written by Registered nutritionist Nicola Shubrook’s on 28 June 2024, published on BBC Goodfood, Broccoli,

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1. Broccoli is good for heart health. Broccoli lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. Other natural foods that may help to control cholesterol. Other helping heart natural foods.

2. Broccoli contains cancer-protective compounds. A key component of broccoli, a phytochemical known as sulforaphane, may play a part in enhancing detoxification of airborne toxins, such as cigarette smoke, and could help reduce the risk of certain cancer. Further research has suggested that broccoli may have anti-cancer properties and could reduce the risk of prostate cancer. Other detoxifying natural foods. or natural foods with detoxification function. Other natural foods that may go against cancer. Other defending prostate cancer natural foods.

3. Broccoli may be good for eye health. Broccoli contains the carotenoids, lutein and zeaxanthin. They were linked to a decreased risk of age-related eye disorders, such as cataract and macular degeneration. Broccoli also contains beta-carotene, which the body converts to vitamin A, a deficient of which is associated with night blindness. Other natural loving eyes foods.

4. Broccoli may support hormonal balance. Brassica vegetables, like broccoli, contain a plant compound called indole-3-carbinol (I3C), which acts as a plant oestrogen and may help balance hormones by regulating oestrogen levels. I3C has also shown promise as a means of lessening the risk of oestrogen induced breast and reproductive cancers in both men and women, although more studies are needed in this area. Other defending breast cancer natural foods. Other natural foods that may go against cancer.

5. Broccoli may support the immune system. Being rich in sulphur, brassicas like broccoli may support gut health, and as a result improve your defence against infection. Other supporting immunity plants. Other digestive healthy food.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These broccoli recipes could be a start.