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Broccolini

Benefits and Recipes

Broccolini

Broccolini, is also known as baby broccoli. Broccolini is a hybrid of broccoli and Chinese kai lan.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Broccolini:

According to article from WebMD Editorial Contributors, which is medically reviewed by Kathleen M. Zelman (MPH, RD,LD) on 2nd May 2023, published on WebMd, Broccolini，

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1. Broccolini keeps you healthy and your immune system up to par. Broccolini is loaded with vitamins A and D. They contribute to keep you healthy and your immune system up to par. Other supporting immunity plants.

2. Broccolini benefits your eye health. Vitamin A in Broccolini famously benefits your eye health. Other natural loving eyes foods.

3. Broccolini keeps skin healthy. Both Vitamin A and Vitamin D contribute to healthy skin. Other skin care and anti-aging natural foods.

4. Broccolini helps to regulate your blood pressure. Broccolini is also high in both calcium and magnesium, which help to regulate your blood pressure. Other natural foods that help to control blood pressure.

5. Broccolini helps you digest food properly and prevent constipation. As a cruciferous vegetable, Broccolini is high in fibre. Fibre keeps you full for longer periods of time, helps you digest food properly, and prevents constipation. Other digestive healthy food.

6. Broccolini keeps blood sugar at a low level. Fibre in Broccolini keeps your blood sugar at a low level. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

7. Broccolini is high in protein and low in calories. One cup of broccolini has the same amount of protein you’d find in a cup of rice. The main difference is, broccolini has about half the calories of that cup of rice.

8. Broccolini neutralizes toxins in your body. Thanks for the antioxidant sulforaphane in Broccoli. It can neutralize toxins in your body. Other detoxifying natural foods. or natural foods with detoxification function.

9. Broccolini reduces inflammation. The antioxidant sulforaphane in broccolini, may reduce inflammation. Other anti-inflammatory natural foods.

10. Broccolini may protect against DNA mutations that lead to cancer and slow possible cancer tumor growth. The antioxidant sulforaphane in broccolini, may protect against DNA mutations leading to cancer and slow possible cancer tumor growth. Broccolini releases an enzyme called myrosinase. Myrosinase produces disease-fighting antioxidant compounds that have been shown to help fight four kinds of cancer. Other natural foods that may go against cancer.

11. Broccolini helps maintain proper brain function, keep nervous system healthy, and promote muscle growth. Adding broccolini to your diet can have a positive impact on your health. It can help you maintain proper brain function, keep your nervous system healthy, and promote muscle growth. Other supporting brain healthy natural foods. Other natural foods that may support the nervous system.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These broccolini recipes could be a start.

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