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Cabbage Plain Cabbage

Benefits and Recipes

Cabbage

Cabbage, is also known as sauerkraut, coleslaw, colewort, collards.

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Nutritional Benefits of Cabbage:

According to article from Ms. Jilliam Kubala (MS.RD) updated on 6th March 2024, which is medically reviewed by Ms.Jerlyn Jones. (MS.MPA RDN LD CLT), and published on Healthline. Cabbage,

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1. Cabbage may help keep inflammation in check. Cruciferous vegetables like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation. Chronic inflammation that occurs over a long period of time is associated with many diseases, including heart disease, rheumatoid arthritis, and inflammatory bowel disease. Other anti-inflammatory natural foods. Other helping heart natural foods. Other natural foods that may alleviate arthritis.

2. Cabbage is packed with Vitamin C that is antioxidant and can fight cancer. Your body needs vitamin C for many important functions. It has potential cancer-fighting qualities. Other natural foods that may go against cancer.

3. Cabbage helps to improve digestion. Cabbage contains insoluble fibre, which keeps the digestive system healthy by adding bulk to stool and promoting regular bowel movements. Other digestive healthy food.

4. Cabbage may help keep your heart healthy. Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease. Other helping heart natural foods.

5. Cabbage may lower blood pressure. Potassium helps keep blood pressure within a healthy range. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure and may help keep it within a healthy range. High blood pressure affects more than one billion people worldwide and is a major risk factor for heart disease and stroke. Other natural foods that help to control blood pressure.

6. Cabbage could help lower cholesterol levels. Cabbage is a good source of soluble fibre and plant sterols. These substances have been shown to reduce LDL cholesterol. Other natural foods that may help to control cholesterol.

7. Cabbage is an excellent source of Vitamin K. Vitamin K is critical for blood clotting. It can protect you from excessive bleeding.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These cabbage recipes could be a start.