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Chinese Cabbage

Benefits and Recipes

Chinese Cabbage

Chinese Cabbage, is also known as Pak choi, Peking cabbage, Pe Tsai, Chinese white cabbage, wombok, napa cabbage.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Chinese Cabbage.

According to article from Mr. Dan Holt on 12th March 2023, published on Hitchcock Farms, Chinese cabbage,

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1. Chinese cabbage helps to build red blood cells, strengthens neurotransmitters and reduces chronic disease. Vitamin B6 is one of the few vitamins that our bodies can't produce, but it's essential to a healthy metabolism. One cup of Chinese cabbage provides 18% DV of this important nutrient that helps build red blood cells, strengthens neurotransmitters and reduces chronic disease. Other natural foods that may prevent chronic diseases.

2. Chinese cabbage has positive effect on your heart, circulatory system and red blood cells. Chinese cabbage contains high levels of vitamin B9. Just 1 cup delivers 11.75% DV of this important folate. One healthy serving of Chinese cabbage has a positive effect on your heart, circulatory system and red blood cells. Other helping heart natural foods.

3. Chinese cabbage may boost your health. The list of Chinese cabbage benefits includes an outstanding lineup of additional nutrients, which includes Riboflavin, Pantothenic acid, and Thiamin. Every serving is an opportunity to boost your health with these complex B vitamins.

4. Chinese cabbage may prevent iron deficiencies and boost immunity. Vitamin C is one of the most important vitamins for maintaining good health. Chinese cabbage is a great source for this antioxidant that improves iron absorption and helps prevent iron deficiencies. Vitamin C also boosts immunity by encouraging white blood cell production. Other supporting immunity plants.

5. Chinese cabbage may keep bones strong and blood calcium levels healthy. Strong bones and healthy blood calcium levels are just a few of the benefits delivered by the vitamin K in Chinese cabbage. The nutrient is essential to producing prothrombin, a protein necessary for healthy bone metabolism. Other natural foods that are good for bones.

6. Chinese cabbage facilitates nerve development and enhances high-level mental activities. One cup of copper-rich Chinese cabbage serves up 11.67% DV of this brain-friendly mineral. Copper keeps neural pathways in top shape, facilitates nerve development and enhances high-level mental activities. Other supporting brain healthy natural foods. Other natural foods that may support the nervous system.

7. Chinese cabbage keeps red blood cells healthy. Weighing in with an iron DV of 10.13%, Chinese cabbage is an excellent source of the mineral. It keeps red blood cells healthy so that they can do their job delivering oxygen throughout your body.

8. Chinese cabbage may keep bones and muscles strong. Every cup of Chinese cabbage provides 8% DV of calcium. The mineral keeps bones and muscles strong. Bodies don’t naturally produce calcium, so the Chinese cabbage plays a vital role in replenishing this essential mineral. Other natural foods that are good for bones.

9. Chinese cabbage protects you against free radicals and cellular damage. A 1-cup serving of Chinese cabbage recharges your system with 9.61% DV of manganese, an important antioxidant that helps protect against dangerous free radicals and cellular damage.

10. Chinese cabbage may reduce bad cholesterol levels and protect body against cancer. Extra antioxidants in Chinese cabbage are believed to reduce levels of bad cholesterol and protect the body against cancer. These additional antioxidants include Isothiocyanates, Lutein, Sulforaphane, Thiocyanates and Zeaxanthin. Other natural foods that may help to control cholesterol. Other natural foods that may go against cancer.

11. Chinese cabbage may maintain digestive health, lower cholesterol levels and stable blood sugar level. Chinese cabbage is a great source of soluble and insoluble dietary fibre. Both are essential for maintaining digestive health. Together, the nutrients help lower cholesterol levels and stabilize blood sugar. Other digestive healthy food. Other natural foods that help to control blood sugar.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These Chinese cabbage recipes could be a start.