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Bok Choy

Benefits and Recipes

Bok Choy

Bok Choy , is also known as Buk Choy, pak choi, bok choi, pak choy.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Bok Choy:

According to article from WebMD Editorial Contributors on 27th November 2022, which is medically reviewed by Mr. Mahammad Juber (MD) and is published on Nourish by WebMd, Bok Choy,

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1. Bok Choy aids in the prevention of cancer. Studies show that cruciferous vegetables such as bok choy help to reduce your risk of developing cancer. It’s full of cancer-fighting compounds such as vitamins C and E, beta-carotene, folate, and selenium. Vitamin C, vitamin E, and beta-carotene are powerful antioxidants that can help to prevent cell damage from free radicals, which may help to lower your cancer risk. Selenium may help to slow the growth rate of tumors. Other natural foods that may go against cancer.

2. Bok choy keeps your digestive system healthy and prevent colon cancer. Bok choy is also full of fiber, which keeps your digestive system healthy and may help to prevent colon cancer. Other digestive healthy food. Other defending colon cancer natural foods.

3. Bok Choy fights inflammation and may reduce risk of heart disease, diabetes and cancer. Like other dark, leafy greens, bok choy is an excellent source of the flavonoid quercetin. Quercetin can help to reduce inflammation in the body, which may help to reduce your risk of developing a variety of chronic health issues such as heart disease, diabetes, and cancer. Other anti-inflammatory natural foods. Other helping heart natural foods. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar. Other natural foods that may go against cancer.

4. Bok Choy may lower heart disease risk. Bok choy may help to lower your risk of developing heart disease in a few ways. For one, it contains folate and vitamin B6. These nutrients help to remove homocysteine from your blood. Too much homocysteine can damage your blood vessels, increasing your risk of heart problems. Studies show that diets high in leafy green vegetables, including cruciferous vegetables, have an overall lower risk of developing heart disease. Other helping heart natural foods.

5. Bok choy reduces blood pressure naturally. Bok choy is high in potassium, magnesium, and calcium, all of which help to reduce your blood pressure naturally. Other natural foods that help to control blood pressure.

6. Bok choy may promote bone health. Bok choy is high in calcium, phosphorous, iron, magnesium, and vitamin K, all of which are essential for maintaining strong, healthy bones. Other natural foods that are good for bones.

7. Bok choy protects eye health. Bok choy contains a decent amount of vitamin A and beta-carotene. Beta-carotene is a nutrient that plays an important role in keeping your eyes healthy as you age and may help to lower your risk of developing age-related eye diseases. Other natural loving eyes foods.

8. Boy choy boosts immune health. The selenium in bok choy may help to contribute to a healthy immune system, enabling your body to more effectively fight off harmful bacteria and viruses. Other supporting immunity plants.

9. Boy choy keeps skin healthy. Bok choy contains vitamin C, an antioxidant known for fighting free radicals. It may help to reduce the risk of damage to your skin caused by the sun, smoke, and pollution. Other skin care and anti-aging natural foods.

10. Boy choy slows aging appearance. Vitamin C in Bok Choy plays a role in your body’s natural collagen production and may help to fight signs of aging such as fine lines and wrinkles. Other skin care and anti-aging natural foods.

11. Boy choy helps to ensure a healthy pregnancy. Incorporating dark leafy greens into pregnant woman’s diet, such as bok choy, can help them meet the increased folate requirements to ensure a healthy pregnancy. Other natural foods about pregnancy.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These bok choy recipes could be a start.