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Malabar Spinach

Benefits and Recipes

Malabar Spinach

Malabar Spinach, is also known as Basella alba, Ceylon spinach, Indian spinach, vine spinach and Malabar nightshade, saan choy (Chinese), moon toi (Vietnamese), alugbati (Phillippines), Pui saag (in Bengali), remayong (in Malay), Basella rubra, Basella oleracea, Basella lucide. and “木耳菜” in Chinese.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Malabar Spinach:

According to article on “Nutrition and You.com”, Malabar Spinach,

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1. Malabar spinach is a low calorie and nutritional vegetable. With just 19 calories per 100 grams of raw leaves, Malabar spinach is low in calories and fats yet rich in vitamins, minerals, and antioxidants.

2. Malabar spinach may protect you against aging. Fresh leaves, particularly those of Malabar spinach, boast essential carotenoid pigment antioxidants like ß-carotene, lutein, and zeaxanthin, offering protection against free radicals and oxidative stress, which contribute to aging and disease. Other skin care and anti-aging natural foods.

3. Malabar spinach may aid in digestion, reduce cholesterol absorption and prevent bowel issues. Its thick, fleshy leaves are abundant in non-starch polysaccharides and mucilage, aiding in digestion and reducing cholesterol absorption, thus preventing bowel issues. Other digestive healthy food. Other natural foods that may help to control cholesterol.

4. Malabar spinach is great to keep skin healthy, vision, and may protect against certain cancers. Malabar spinach leaves and stems are high in vitamin A, providing 8000 IU or 267% of the recommended daily allowance, crucial for healthy skin, mucous membranes, and vision, with potential protective effects against certain cancers, such as colon cancer. Other skin care and anti-aging natural foods. Other natural loving eyes foods. Other natural foods that may go against cancer. Other defending colon cancer natural foods.

5. Malabar spinach supports the body’s immune system. Malabar spinach surpasses English spinach in vitamin C content, offering 102 mg or 102% of the daily recommended levels, bolstering the body's immune system and neutralizing harmful free radicals. Other supporting immunity plants.

6. Malabar spinach may support iron-deficiency anemia. Like spinach, Malabar spinach is an excellent source of iron, providing 1.20 mg or 15% of the daily intake, vital for red blood cell production and cellular metabolism. Other ease anemia natural foods.

7. Malabar spinach helps you during pregnancy. Malabar spinach contains significant amounts of B-complex vitamins such as folate, essential for DNA synthesis and growth, crucial during pregnancy to prevent neural tube defects. Other natural foods about pregnancy.

8. Malabar spinach support heart health and protect you from cardiovascular diseases. Malabar spinach leaves are rich in minerals like potassium, manganese, calcium, magnesium, and copper. They may support heart health, antioxidant defence, and overall well-being. Other helping heart natural foods.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These Malabar spinach recipes could be a start.

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