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Shepherd’s Purse

Benefits and Recipes

Shepherd’s Purse

Shepherd’s Purse, , is also known as blind weed, cocowort, lady’s purse, mother’s heart. Shepherd’s heart, St.James’ weed, witch’s pouch. “荠菜” in Chinese.

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Nutritional Benefits of Shepherd’s Purse:

According to article on 25th June 2023 published on “Baidu Health”, by Dr. Fan Xiufang, attending physician at the General Internal Medical Department, Yinchuan Baidu Health Internet Hospital, Shepherd’s Purse,

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1. Shepherd’s purse helps enhance immunity and prevent colds and other diseases. Shepherd's purse is rich in vitamin C, vitamin E, carotene and other nutrients, which can help enhance immunity and prevent colds and other diseases. Other supporting immunity plants.

2. Shepherd’s purse can help protect eyes and prevent eye diseases. Shepherd's purse is rich in chlorophyll and carotenoids, which can help protect the eyes and prevent eye diseases. Other natural loving eyes foods.

3. Shepherd’s purse helps maintain bone health and blood circulation. Shepherd's purse also contains a variety of minerals, such as calcium, iron, zinc, etc., which help maintain bone health and blood circulation. Other natural foods that are good for bones.

4. Shepherd’s purse can prevent cancer and other chronic diseases. Shepherd's purse contains a variety of alkaloids and flavonoids, which have antioxidant, anti-inflammatory and anti-tumor effects and can prevent cancer and other chronic diseases. Other natural foods that may go against cancer. Other natural foods that may prevent chronic diseases.

5. Shepherd's purse can clear away heat and detoxify, diuretic and reduce swelling, lower blood pressure, lower blood lipids, and can treat many diseases such as colds, hepatitis, high blood pressure, and hyperlipidemia. Shepherd's purse also has the effects of clearing heat and detoxifying, diuresis and swelling, lowering blood pressure, lowering blood lipids, and so on. They can treat a variety of diseases, such as colds, hepatitis, hypertension, hyperlipidemia and so on. Other detoxifying natural foods. or natural foods with detoxification function. Other natural foods that help to control blood pressure.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These shepherd's purse recipes could be a start.