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Sword Lettuce

Benefits and Recipes

Sword Lettuce

Sword Lettuce, is also known as Taiwanese Lettuce, Pointed Leaf lettuce, Oriental lettuce, Yu Mai Tsai, Lactuca sativa. “油麦菜” in Chinese.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Sword Lettuce:

According to article on 25th June 2023, from Dr. Liu Wen Yuan, Deputy Chief Physician, Department of General Internal Medicine, Yinchuan Baidu Health Internet Hospital, and published on “Baidu Health”, Sword Lettuce,

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1. Sword lettuce may enhance immunity. Vitamin C and vitamin E in sword lettuce have antioxidant effects, which may enhance human immunity and prevent colds and other diseases. Other supporting immunity plants.

2. Sword lettuce may promote digestion and prevent intestinal cancer. Sword lettuce is rich in dietary fibre, which can promote intestinal peristalsis, relieve constipation, and prevent diseases such as intestinal cancer. Other digestive healthy food.

3. Sword lettuce may lower blood pressure and prevent hypertension. The potassium in sword lettuce can help the body excrete excess sodium ions, lower blood pressure, and prevent hypertension and other diseases. Other natural foods that help to control blood pressure.

4. Sword lettuce may prevent anemia. Sword lettuce is rich in iron, which can help the body synthesize haemoglobin and prevent anemia and other diseases. Other ease anemia natural foods.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These sword lettuce recipes could be a start.

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