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Water Spinach

Benefits and Recipes

Water Spinach

Water Spinach, is also know as Ong Choy, water convolvulus, swamp cabbage, kankon, you-sai, ong tsoi, weng cai, toogsin tsai, kong kong, kang kung, rau muong, pak bung, batata acquatica, cancon. “通菜” in Chinese.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Water Spinach:

According to article on” Nutrition and You.com”, Water Spinach,

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1. Water spinach is low in calories and fats, high in vitamin A. Water Spinach is very low in calories and fats. Despite their lightness, these succulent leaves are packed with vital nutrients, led by vitamin A (6600 IU/100 grams), alongside a rich array of antioxidants and minerals.

2. Water spinach helps in cholesterol management and weight loss diet. With just 19 calories per 100 grams of fresh leaves, water spinach is a favoured choice among nutritionists for cholesterol management and weight loss programs due to its antioxidant-rich, low-calorie, and low-fat properties. Other natural foods that may help to control cholesterol. Other natural foods that can help managing weight.

3. Water spinach is rich in antioxidants. The fresh leaves of water spinach are abundant in phenolic antioxidants like carotene-ß, lutein, xanthin, and cryptoxanthin.

4. Water spinach protects you from various diseases. Raw water spinach leaves boast impressive levels of ascorbic acid. In fact, 100 grams of these greens provide 55 mg or 92% of the daily recommended intake of vitamin C. This powerful antioxidant scavenges free radicals and reactive oxygen species (ROS), guarding the body against various diseases.

5. Water spinach helps for tissue repair and may prevent anemia, delay aging, and protect you against cancers. Regular consumption of vitamin C-rich foods aids in tissue repair for connective tissue, hair, and skin. Moreover, it contributes to the prevention of iron deficiency anemia, delays aging, and offers protection against cancers. Other ease anemia natural foods. Other natural foods that may go against cancer. Other skin care and anti-aging natural foods.

6. Water spinach supports mucosal integrity, hair and skin health, vision and is anti-cancer and anti-aging. Water spinach greens stand out as a rich source of vitamin A. with 6300 IU per 100grams or 210% of the daily recommended values, it is akin to other leafy greens such as spinach, kale, and watercress. Vitamin A supports mucosal integrity, hair and skin health, vision, and acts as an anti-cancer and anti-aging agent at the cellular level. Other natural foods that support healthy hair. Other skin care and anti-aging natural foods. Other natural loving eyes foods. Other natural foods that may go against cancer.

7. Water spinach is vital for metabolism. Water spinach greens are also packed with various B-complex vitamins, including riboflavin, niacin, vitamin B-6, and folic acid, which are crucial for metabolic functions.

8. Water spinach helps bone, teeth and heart. Additionally, water spinach is a rich source of essential minerals such as iron, calcium, potassium, magnesium, manganese, and phosphorus. These minerals play vital roles in bone and teeth mineralization, heart rhythm regulation, and act as cofactors for antioxidant enzymes like superoxide dismutase. Other natural foods that are good for bones. Other natural foods that are good for our teeth. Other helping heart natural foods.

9. Water spinach is among the healthy nutrients for human. Water Spinach greens offer a bounty of health-promoting nutrients. Regular consumption is associated with prevention against osteoporosis, iron-deficiency anemia, and vitamin-A deficiency. Moreover, they are believed to provide protection against cardiovascular diseases, colon cancer, and prostate cancer. Other defending colon cancer natural foods. Other defending prostate cancer natural foods.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These water spinach recipes could be a start.

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