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Goji Leaves

Benefits and Recipes

Goji Leaves

Goji Leaves, is also known as Wolfberry Leaves. “枸杞叶”in Chinese.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Goji Leaves:

According to article on 7th July 2020, which is research outcome by six scientists from National Taiwan University, and is published on “BMC Nutrition”, Goji leaves,

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1. Goji leaves have antimicrobial, antioxidant, and anti-diabetic effects. Extracts of Goji leaves possess multiple pharmacological effects, including antimicrobial, antioxidant, and anti-diabetic effects. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar.

2. Goji leaves are rich in Flavonoids and Phenolic Acids. Goji leaves contain high amounts of specific flavonoids and phenolic acids, such as chlorogenic acid, quercetin, and rutin.

3. Goji leaves are high antioxidative. Goji leaves contain polysaccharides that exert high superoxide and DPPH scavenging abilities. Therefore, Goji leaves have high antioxidative activity.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These goji leaves recipes could be a start.

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