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Yam Leaves

Benefits and Recipes

Yam Leaves

Yam Leaves, is also known as Sweet Potato leaves, sweet potato greens. “番薯叶” in Chinese.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Yam Leaves:

According to article by Mr. Rhys McKay published on “Better Homes and Gardens”, sweet potato leaves,

To listen to this article, click below button:

1. Sweet potato leaves may help heart health. The presence of Vitamin K in sweet potato leaves helps in preventing calcification in the arteries of hard deposits, which causes heart attacks. It also aids in reducing inflammation of cells lining the blood vessels. Other helping heart natural foods.

2. Sweet potato leaves may improve eyesight and healing properties. Vitamin A in sweet potato leaves has multiple health benefits, including vision health enhancement, anti-inflammatory properties, and skin regrowth, to name a few. Other natural loving eyes foods.

3. Sweet potato leaves may lower inflammation. Vitamin A in sweet potato leaves is capable of lowering inflammation, reducing the risk of allergic reactions and the chances of neurodegenerative diseases. Other anti-inflammatory natural foods. Other natural foods that may support the nervous system.

4. Sweet potato leaves promote healthier skin. Vitamin A in sweet potato leaves promotes healthier skin due to the production of collagen to counteract fine lines and wrinkles. Other skin care and anti-aging natural foods.

5. Sweet potato leaves may enhance bone density. Vitamin K in sweet potato leaves is also able to keep the calcium on bones, reducing the risk of bone loss (osteoporosis) and bone fractures, especially in postmenstrual women. Other natural foods that are good for bones.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These sweet potato leaves recipes could be a start.

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