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Broadbeaked Mustard

Benefits and Recipes

Broadbeaked Mustard

Broadbeaked Mustard, is also known as Wutacai, Takecai, Brassica rapa subsp. Narinosa. “塌菜“in Chinese.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Broadbeaked Mustard.:

According to article from He Nan on 17th April 2020, published on “Baidu Encyclopedia”, Broadbeaked Mustard,

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1. Broadbeaked mustard may supplement nutrients for the human body and enhance body quality. The most important function of broadbeaked mustard is to supplement the human body with beneficial nutrients. People who eat this green vegetable can absorb rich plant protein and a large amount of carbohydrates, as well as some minerals and vitamins. After these nutrients are absorbed by the human body, they can maintain the normal functions of the human body and promote body metabolism, which is of great benefit to enhance human body quality.

2. Broadbeaked mustard may smooth intestines, soothe liver, benefit five internal organs, prevent constipation and enhance the body’s ability to prevent and resist diseases. They may also keep the skin healthy. Broadbeaked mustards are also called "vitamin" vegetables. They are rich in water, protein, reducing sugar, fat, fibre, vitamin C, carotene, vitamin B1, vitamin B2, potassium, sodium, calcium, phosphorus, copper, manganese, Selenium, iron, zinc, strontium and other nutrients. These nutrients can smooth intestines, soothe the liver and benefit five internal organs. Regular consumption of broadbeaked mustards may prevent constipation, enhance the body's ability to prevent and resist diseases. They may also keep the skin healthy. Other digestive healthy food. Other skin care and anti-aging natural foods.

3. Broadbeaked mustards have the effect of cleaning intestines and detoxification. Broadbeaked mustards contain a large amount of dietary fibre and crude fibre. These nutrients may promote gastrointestinal motility and allow the wastes and toxins accumulated in the intestines to be adsorbed on their surfaces and excreted with the stool. Regular consumption of broadbeaked mustards have the important effects of cleaning intestines and detoxification. Other detoxifying natural foods. or natural foods with detoxification function.

4. Broadbeaked mustard may help to lose weight. Broadbeaked mustard contains less fat and sugar, a large amount of dietary fibre and crude fibre, and is low in calories. It is an ideal vegetable for weight loss. Broadbeaked mustard can not only increase the body's feeling of fullness, but also reduce the body's intake of other foods. Consistent consumption of broadbeaked mustard shows obvious weight loss effects. Other natural foods that can help managing weight.

5. Broadbeaked mustard may enhance people’s resistance to infection, relieve conjunctivitis symptoms, maintain visual system and improve body’s health. Since broadbeaked mustard is rich in carotene, eating some broadbeaked mustard every day may increase people's appetite and their resistance to infection. They may also relieve conjunctivitis symptoms, maintain the body’s visual system, and improve body health. Other natural loving eyes foods.

6. Broadbeaked mustard may be used as a diuretic, laxative and antihypertensive medicine. Broadbeaked mustard can be used as a diuretic, laxative and antihypertensive medicine. The roots and leaves of broadbeaked mustard are rich in vitamins A, B1, B2, and C, so broadbeaked mustard juice is especially suitable for people with vitamin deficiencies. Other natural foods that help to control blood pressure.

7. Broadbeaked mustard may promote recovery of hematopoietic function and protect against vascular sclerosis. Broadbeaked mustard has good effects on promoting recovery of hematopoietic function, protecting against vascular sclerosis, preventing the conversion of sugar into fat, and preventing the deposit of serum cholesterol. Other natural foods that may help to control cholesterol.

8. Broadbeaked mustard may strengthen the heart, regulate blood pressure and prevent excessive myocardial stress and atherosclerosis. Broadbeaked mustard can not only supply a large amount of vitamin C to the human body, but also clean the mouth. Broadbeaked mustard also plays an important role in strengthening the heart and blood vessels. It can regulate blood pressure and prevent excessive stress on the myocardium and atherosclerosis. Other helping heart natural foods. Other natural foods that help to control blood pressure. Other natural foods that may prevent atherosclerosis.

9. Broadbeaked mustard may stabilize people's mood and support memory function. Eating broadbeaked mustard may stabilize people's mood and enhance their memory. Other improving memory natural foods.

10. Broadbeaked mustard may prevent cancer. "A Family of Traditional Chinese Medicine" states that "Many vitamins contained in vegetables such as broadbeaked mustard have been found to be related to cancer prevention. For example, the vitamin C rich in broadbeaked mustard can inhibit the synthesis of carcinogens nitrosamines. And carotene is the precursor of vitamin A. Vitamin A is an important component in maintaining the normal differentiation of epithelial cells and preventing malignant transformation. Vitamin E and the vitamin B family also play an important role in maintaining the body's immune function and enzyme metabolism." Other natural foods that may go against cancer.

11. Broadbeaked mustard may prevent you from aging. Professor Bai Jin of the Chinese Nutrition Society also pointed out that vegetables such as broadbeaked mustard play a "scavenger" role in the human body. They can remove toxins and waste accumulated in the body. When a large amount of broadbeaked mustard enters the human digestive system, it will make the blood alkaline, dissolve the toxins accumulated in the cells, and be excreted from the body through the excretion system. Broadbeaked mustard contains a variety of vitamins and minerals and has certain anti-aging effects. Intake a large amount of them is very beneficial to the human body. Other skin care and anti-aging natural foods.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These broadbeaked mustard recipes could be a start.

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