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Red Amaranth

Benefits and Recipes

Red Amaranth

Amaranth is also known as amaranth leaves, Chinese spinach, Chinese amaranth, amaranth greens, hin choy, xian cai, En Choy.

Amaranth has two morphological types describes as red amaranth and green amaranth.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Chinese Amaranth:

According to article from Pharm Easy on 6th June 2024, which is medically reviewed by Dr. Nikita Toshi, Amaranth,

To listen to this article, click below button:

1. Amaranth leaves may reduce the risk of heart disease. The humble Amaranth leaves are witnessing a resurgence in their popularity after research has found them to be packed with essential vitamins and nutrients. They are also rich in potassium and fibre, thus can help reduce the risk of heart disease. Other helping heart natural foods.

2. Amaranth leaves may help to reduce inflammation. Amaranth leaves are a storehouse of essential phytonutrients and antioxidants which help to reduce inflammation in the body and provide an extra boost of nutrition to one’s health. Other anti-inflammatory natural foods.

3. Amaranth leaves may help to lose weight. 100gms of Amaranth leaves carry only unbelievably light baggage of just 23 calories. Traces of fat and absolutely no cholesterol make them a healthy go-to food option, especially those who are watching their weight or who want to reduce it. Other natural foods that can help managing weight.

4. Amaranth leaves are good for anaemics. Iron is needed for producing red blood cells and is also needed for cellular metabolism. Reap maximum benefits of this powerful punch of iron that amaranth leaves provide by adding some source of vitamin C as it facilitates maximum absorption of iron in the blood. Other ease anemia natural foods.

5. Amaranth leaves may boost immunity, fight off infections, quickly heal wound, delay aging and fight many types of cancer. Amaranth leaves are rich in vitamin C. having 100gms of the leaves will meet 70% of your daily requirement for vitamin C. This vitamin is a water-soluble vitamin and is needed for fighting off infections and for quicker wound healing. It also helps to reduce the effect of free radicals in the environment which are responsible for ageing and many types of cancer. Other supporting immunity plants. Other natural foods that may go against cancer.

6. Amaranth leaves support healthy skin and proper vision. Amaranth leaves are rich in vitamin A and a cup can meet 97% of your daily need for this antioxidative vitamin. They are also full of flavonoid polyphenolic antioxidants like beta-carotene, zeaxanthin and lutein which provide a protective layer against oxidative stress caused by free radicals. Vitamin A is also needed for healthy skin and proper vision. Other skin care and anti-aging natural foods. Other natural loving eyes foods.

7. Amaranth leaves are good for bone health. They may benefit people with Alzheimer’s disease. Amongst all the green leafy vegetables, across the board amaranth leaves have the highest quantity of vitamin K. This vitamin is needed for good bone health and also plays an important role in blood clotting. It promotes osteoblastic activity and strengthens bone mass. Also, it is beneficial for those who suffer from Alzheimer’s disease as it controls the neural damage done in the brain. Other natural foods that are good for bones. Other natural foods that are helpful for Alzheimer’s diseases or Dementia.

8. Amaranth leaves help prevent birth defects and are essential for optimal mental and physical health. Amaranth leaves are replete with vitamins of the B group. Folates, riboflavin, niacin, thiamin, vitamin B6 and others are all found in these leafy greens. They help prevent birth defects in newborn babies and are needed for optimal mental and physical health. Other natural foods about pregnancy.

9. Amaranth leaves support cardiac health. The leaves of this wonder plant are full of potassium. The element is needed for good cardiac health. Potassium is necessary for creating a balanced cellular fluid environment. It also controls the heart rate in the human body. Other helping heart natural foods.

10. Amaranth leaves are rich in plant-based protein. Amaranth leaves and grain are rich in protein, leaving behind even oats as a protein-rich grain. Receiving protein from a plant source is considered much healthier than obtaining it from an animal source as the former has no or very little fat and cholesterol. Eating amaranth leaves suppresses appetite as they are rich in protein. Having a protein-rich diet leads to suppression of hunger as it reduces insulin levels in the blood and keeps one feeling satiated.

11. Amaranth leaves promote hair growth and good skin. Amaranth leaves have lysine, an essential amino acid that is needed for energy production and absorption of calcium. It also promotes hair growth and good skin. Those who suffer from hair loss or greying will benefit significantly from eating amaranth leaves. Other skin care and anti-aging natural foods. Other natural foods that support healthy hair.

12. Amaranth leaves can lower bad cholesterol. Amaranth leaves are known to lower bad cholesterol which is responsible for many cardiac problems. Other natural foods that may help to control cholesterol.

13. Amaranth leaves benefit osteoporosis and other calcium deficient bone problem people. Amaranth leaves are rich in calcium and thus are beneficial for those who are suffering from osteoporosis and other bone health problems related to deficiency of calcium. Other natural foods that are good for bones.

14. Amaranth leaves support digestion. Amaranth leaves are offered to those convalescing after an illness or those who are fasting as they are easy on the digestive system. Amaranth leaves are helpful in treating diarrhoea and haemorrhages. Regular consumption has been known to benefit digestion. Other digestive healthy food.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These amaranth recipes could be a start.

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