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Choy Sum

Benefits and Recipes

Choy Sum

Choy Sum, is also known as flowering Chinese cabbage, Chinese flowering cabbage.

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Nutritional Benefits of Choy Sum:

According to article on “Nutritional and You .com”, Choy Sum,

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1. Choy sum promote health and prevent diseases. Choy sum leaves and stems are abundant in phytonutrients known for their health-promoting and disease-preventing properties.

2. Choy sum may protect against haemorrhoids and colon cancer. Choy sum greens are particularly high in dietary fibre, aiding in cholesterol control, promoting smooth bowel movements, and providing protection against conditions like haemorrhoids and colon cancer. Other natural foods that may go against cancer. Other defending colon cancer natural foods.

3. Choy sum may fight against prostate, breast, colon and ovarian cancers. Choy sum is abundant in antioxidants such as flavonoids, indoles, sulforaphane, carotenes, lutein, and zeaxanthin. Specifically, indoles, including Di-indolyl-methane (DIM) and sulforaphane, have demonstrated benefits against prostate, breast, colon, and ovarian cancers due to their ability to inhibit cancer-cell growth and exert cytotoxic effects on cancer cells. Other natural foods that may go against cancer. Other defending prostate cancer natural foods. Other defending breast cancer natural foods. Other defending colon cancer natural foods.

4. Choy sum is crucial to combat anemia and prevent birth defects. Fresh choy sum leaves are an excellent natural source of folates, providing 425 μg or 106% of the daily recommended intake per 100 grams, crucial for combating anemia and preventing neural tube defects in infants. Other ease anemia natural foods. Other natural foods about pregnancy.

5. Choy sum assist metabolism in human body. Choy sum greens are also a moderate source of other B-complex groups of vitamins such as thiamine, riboflavin, niacin, pantothenic acid, etc. Many of them play a pivotal role as cofactors in the substrate metabolism inside the human body.

6. Choy sum enhance immunity. Fresh choi sum is an excellent sources of vitamin-C. 3.5 Oz (100 g) fresh leaves provide 46 mg or about 71% of the recommended daily intake. Vitamin C (ascorbic acid) is a powerful water-soluble antioxidant that offers protection against free radical injury and flu-like viral infections. Other supporting immunity plants.

7. Choy sum help you maintain healthy vision, hair and skin. Choy sum may protect against lung and oral cavity cancers. Choy sum leaves are also a very good source of vitamin-A (provide 766 IU or 25.5% of RDA per 3.5 Oz (100 g). They are vital for maintaining healthy vision, hair, and skin. Regular consumption of natural foods rich in retinol equivalents (flavonoid compounds) has been shown to provide protection against lung and oral cavity cancers. Other natural loving eyes foods. Other natural foods that support healthy hair. Other skin care and anti-aging natural foods. Other defending lung cancer natural foods.

8. Choy sum help prevent osteoporosis, anemia, cardiovascular diseases, colon cancer and prostate cancer. Regular inclusion of choy sum in the diet may help prevent osteoporosis, iron and folate deficiency anemia, and could potentially lower the risk of cardiovascular diseases, colon cancer, and prostate cancer. Other natural foods that are good for bones. Other ease anemia natural foods. Other helping heart natural foods. Other defending colon cancer natural foods. Other defending prostate cancer natural foods.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These choy sum recipes could be a start.