eating collard greens benefits our health. collard greens benefit our health. nutritional benefits of collard greens. collard greens may protect against cancer. collard greens may protect against prostate cancer. collard greens may protect against breast cancer. collard greens may protect against ovarian cancer. collard greens may protect against lung cancer. collard greens may protect against bladder cancer. collard greens may protect against colon cancer. collard greens have cancer-fighting properties. collard greens have antioxidants. eating collard greens may fight cancer. collard greens are good to prevent cancer. collard greens lower the risk of cancer. ways to prevent cancer. good diet to prevent cancer. how to protect against cancer? what is good to prevent cancer? which food is good to prevent cancer? what to eat to prevent cancer. collard greens improve bone health. collard greens may strengthen bones. collard greens are good for bone health. collard greens lower the risk of fracture. ways to protect our bones. how to protect our bones? what is good for my bones? which food is good for my bones? what to eat for my bones? collard greens may boost eye health. collard greens may reduce risk of age-related macular degeneration. collard greens may reduce risk of cataracts. collard greens may reduce risk of diabetic retinopathy. collard greens may reduce risk of developing glaucoma. collard greens may improve vision. lettuce is good for eye health. lettuce lower the risk of macular degeneration. collard greens lower the risk of cataracts. collard greens reduce risk of macular degeneration. collard greens reduce risk of cataracts. ways to protect eyes. good diet to keep eye health. how to protect my eye health? how to prevent macular degeneration? how to prevent cataracts? what is good for my eyes? which food is good for my eyes? what to eat for my eyes? how to prevent diabetic retinopathy? How to prevent glaucoma. collard greens may benefit heart health. collard greens may reduce the risk of heart disease. ways to reduce risk of heart disease. good diet to reduce heart disease risk. how to reduce risk of heart disease? what is good to prevent heart disease? which food is good to prevent heart disease? what to eat for heart disease? collard greens support digestive health. collard greens may improve gut health. ways to improve gut health. good diet to protect gut health. how can I heal my gut? how can I heal my digestive system? things to do for my gut. things to do for my digestive system. things to eat for my gut. what can I eat for my gut health? what should I eat for my gut? what can I eat for my digestive system? what should I eat for my digestive system? help for gut. help for digestive system. collard greens prevent constipation. collard greens recipe and video. recipe and video to use collard greens. listen to the nutritional benefits of collard greens. veganvv editor’s view on health. veganvv editor’s opinion on human health. our view on human health. how do we see human health? what should I do when there is no illness? what can I do when I am not sick? can I do something when I am not sick? what can I do now? what should I eat when I am not sick? what should I eat to prevent diseases? what should I eat to prevent illness? what do I need to prevent illness? what do I need to prevent disease? how can I do to prevent illness? how do I prevent illness? how do I prevent disease? what food should I eat now? which food should I eat now? which food shall I eat now? what food shall I eat now? what is healthy diet? prevention diet? how should I choose new food? how may I choose new plants? which food is my best food? what food is my best food? which food suits me most? What food suits me most? the best direction of my diet. how to choose my food? how to choose new food? what should I notice when choosing new food? what should I consider when choose new food? is it difficult to change my diet? why should I eat plants? why should I eat new things? am I healthy? disease prevention. how to try new food? how to try new plants? the way to try new food? the procedure to try new food? do’s and don’s when trying new food. do’s and don’s on new diet. try new food properly. test new food properly. bells and wishers on new diet. do’s and don’s on plant based diet. do’s and don’s on plant-based diet. bells and wishers on plant based diet. bells and wishers on plant-based diet. cook beef at high temperature may cause cancer. cook pork at high temperature may cause cancer. cook lamb at high temperature may cause cancer. cook chicken at high temperature may cause cancer. cook duck at high temperature may cause cancer. cook fish at high temperature may cause cancer. cook meat at high temperature may cause cancer. cook poultry at high temperature may cause cancer. cook sea food at high temperature may cause cancer. cook animal meat at high temperature may cause cancer. fry beef at high temperature may cause cancer. fry pork at high temperature may cause cancer. fry lamb at high temperature may cause cancer. fry chicken at high temperature may cause cancer. fry duck at high temperature may cause cancer. fry fish at high temperature may cause cancer. fry meat at high temperature may cause cancer. fry poultry at high temperature may cause cancer. fry sea food at high temperature may cause cancer. fry animal meat at high temperature may cause cancer. boil beef at high temperature may cause cancer. boil pork at high temperature may cause cancer. boil lamb at high temperature may cause cancer. boil chicken at high temperature may cause cancer. boil duck at high temperature may cause cancer. boil fish at high temperature may cause cancer. boil meat at high temperature may cause cancer. boil poultry at high temperature may cause cancer. boil sea food at high temperature may cause cancer. boil animal meat at high temperature may cause cancer. barbecue beef at high temperature may cause cancer. barbecue pork at high temperature may cause cancer. barbecue lamb at high temperature may cause cancer. barbecue chicken at high temperature may cause cancer. barbecue duck at high temperature may cause cancer. barbecue fish at high temperature may cause cancer. barbecue meat at high temperature may cause cancer. barbecue poultry at high temperature may cause cancer. barbecue sea food at high temperature may cause cancer. barbecue animal meat at high temperature may cause cancer. roast beef at high temperature may cause cancer. roast pork at high temperature may cause cancer. roast lamb at high temperature may cause cancer. roast chicken at high temperature may cause cancer. roast duck at high temperature may cause cancer. roast fish at high temperature may cause cancer. roast meat at high temperature may cause cancer. roast poultry at high temperature may cause cancer. roast sea food at high temperature may cause cancer. roast animal meat at high temperature may cause cancer.

Collard Greens

Benefits and Recipes

Collard Greens

Collard Greens, is also known as Chinese kale, Gai Lan, Kai Lan, Chinese Broccoli. "芥兰菜" in Chinese.

Read this article in Chinese. （中文阅读）

Nutritional Benefits of Collard Greens:

According to article written by Ms. Kaitlyn Berkheiser on 11 August 2021, medically reviewed by Sade Meeks (MS.RD) and is published on “Healthline”, Collard Greens,

To listen to this article, click below button:

1. Collard greens may protect against cancer. Cruciferous vegetables, including collard greens, may have anticancer effects. In fact, both older and newer research shows that people with a high intake of cruciferous vegetables have a reduced risk of developing certain types of cancers, including prostate, breast, ovarian, lung, bladder, and colon cancer. Other natural foods that may go against cancer. Other defending prostate cancer natural foods. Other defending breast cancer natural foods. Other defending lung cancer natural foods. Other defending colon cancer natural foods.

2. Collard greens improve bone health. Collard greens are especially rich in calcium and vitamin K, both of which are important for bone health. In fact, just 1 cup (170 grams) of these cooked greens provides 27% of the DV for calcium and an impressive 883% of the DV for vitamin K. Almost all your body’s calcium is stored in your bones and teeth, where it supports their structure and function. Meanwhile, vitamin K activates proteins that promote bone health and bone metabolism. Other natural foods that are good for bones.

3. Collard greens may boost eye health. Collard greens are full of nutrients that are good for your whole body, including your eyes. These green leafy vegetables are not only rich in vitamin A, which has been shown to play a crucial role in vision, but also antioxidants like lutein and zeaxanthin. Lutein and zeaxanthin are both a part of the colourful carotenoid family and can be found in the macula and retina of your eyes. Studies have shown that these antioxidants may help prevent eye conditions like age-related macular degeneration, cataracts, and diabetic retinopathy. Plus, one study showed that eating one or more servings of collard greens per week was linked to a 57% decreased risk of developing glaucoma. Other loving eyes natural foods.

4. Collard greens may benefit heart health. Many studies have demonstrated that lifestyle changes like increasing physical activity, avoiding tobacco use, and eating more cruciferous vegetables can reduce your risk of heart disease. It’s also worth noting that cruciferous and leafy green vegetables may benefit heart health more than other vegetable families. Other helping heart natural foods.

5. Collard greens support digestive health. Adding more collard greens to your diet is likely to boost your fiber intake. Fiber can improve your digestive health by promoting regularity and feeding your healthy gut bacteria. Sulforaphane contained in collard greens may prevent symptoms like bloating, nausea and stomach pain. Eating a diet rich in sulforaphane has also been shown to improve symptoms of constipation in adults. Other digestive healthy food.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

Share this page via:

Let’s try to make them taste as delicious as the nutrients. These collard greens recipes could be a start.

There are no posts on the list.