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Edamame

Benefits and Recipes

Edamame

Edamame, is also known as vegetable soybean, beer bean, green soybean. Edamame is a young soybean. “毛豆” in Chinese.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Edamame:

According to article by Ms. Megan Ware (RDN, L.D.) updated on 29 November 2023 and is published on “Medical News Today”, Edamame,

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1. Edamame may improve overall health. Researchers have linked the consumption of soy foods with a lower risk of various conditions and improvements in overall health.

2. Edamame may lower the risk of cognitive decline. Studies have suggested that consuming soy isoflavones such as Edamame may lower the risk of cognitive decline. Other supporting brain healthy natural foods.

3. Edamame may lower cholesterol levels. Some scientists have found evidence that soy protein has properties that can lower the “bad” cholesterol levels, in a person’s blood. Other natural foods that may help to control cholesterol.

4. Edamame may promote cardiovascular health. A study from 2017 suggest that soy may benefit cardiovascular health through its fibre content, antioxidant content, and other mechanisms. Other helping heart natural foods.

5. Edamame may reduce risk of prostate cancer and breast cancer. A 2018 review found that consuming soy products may significantly lower the risk of prostate cancer in males and a 2020 review suggests they may offer protection from breast cancer too. Other natural foods that may go against cancer. Other defending prostate cancer natural foods. Other defending breast cancer natural foods.

6. Edamame helps to produce DNA and prevents depression. . Edamame contains folate, which the body needs to produce DNA and for proper cell division. Some research has linked low folate levels to depression. Folate may help reduce the risk of depression by stopping too much of a substance called homocysteine from forming in the body. Other call for “ease depression” natural foods.

7. Edamame is the food for diabetic people. People with type 2 diabetes may benefit from consuming unsweetened soy products, such as edamame, according to a 2012 study. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar.

8. Edamame promote fertility and lowers the risk of ovulatory disorders. Some people have suggested that consuming more iron and protein from plant sources such as edamame, spinach, beans, pumpkin, tomatoes, and beets may promote fertility or lower the risk of ovulatory disorders.

9. Edamame helps anemia. Edamame is an excellent nonheme source of iron. A lack of iron in the diet can affect body uses energy and can lead to iron deficiency anemia. Other ease anemia natural foods.

10. Edamame supports healthy sleep, muscle movement, learning and memory. Edamame contains choline, a nutrient that is similar to the B vitamins. It contributes to healthy sleep, muscle movement, learning, and memory. Other “sleep well” natural foods. Other improving memory natural foods.

11. Edamame reduces menopause symptoms, slows bone loss and improves bone strength. The estrogen-like action of isoflavones in soy may help relieve the impact of two aspects of menopause. A 2016 review concludes that soy isoflavones may slow bone loss and improve bone strength. Other natural foods that may lend a hand to menopausal women. Other natural foods that are good for bones.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These edamame recipes could be a start.