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Burdock

Benefits and Recipes

Burdock

Burdock, is also known as bardana, beggar's buttons, clotbur, edible burdock, Fructus arctii, great bur, great burdocks, lappa, and Niu Bang Zi (Chinese).

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Burdock:

According to article written by Ms.Ana Gotter updated on 13th March 2024, and is published on “Healthline”, Burdock root,

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1. Burdock root is a powerhouse of antioxidants. Burdock root has been shown to contain multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids.

2. Burdock root may lower blood sugar levels. Burdock contains compounds, including fructooligosaccharides and chlorogenic acid, which have been found to improve insulin sensitivity and lower blood sugar levels. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

3. Burdock root may inhibit some types of cancer. Research has also found that burdock had “potent inhibitory effects” on cancer growth caused by cancers like pancreatic carcinoma. Another study found burdock root significantly interfered with cancer cell growth. Other natural foods that may go against cancer.

4. Burdock root may be an aphrodisiac. In a nonhuman study, it was found that the extract of burdock root had an aphrodisiac effect.

5. Burdock root may treat skin issues. Burdock root has traditionally been used to treat a variety of skin conditions. It has anti-inflammatory and antibacterial properties that could protect against skin infections and promote skin healing. Other skin care and anti-aging natural foods.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These burdock recipes could be a start.

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