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Chayote

Benefits and Recipes

Chayote

Chayote, is also known as custard marrow, vegetable pear, mirliton, christophine, choko, iskut, mango squash, xuxu and machuchu.

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Nutritional Benefits of Chayote:

According to article from Ms.Ansley Hill (RD. LD) on 5th July 2023, published on “Healthline”, Chayote,

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1. Chayote is rich in nutrients. Chayote squash is high in many nutrients, especially folate (vitamin B9) while low in calories, carbs, and fat.

2. Chayote contains multiple antioxidants. Chayote squash provides multiple antioxidants, including vitamin C and myricetin. They can fight disease and promote health.

3. Chayote may promote heart health. Various plant compounds and fiber present in chayote make it a good choice for heart health. These compounds may help relax blood vessels, thereby improving blood flow and reducing blood pressure. Animal studies show myricetin in chayote may lower cholesterol. Other helping heart natural foods. Other natural foods that help to control blood pressure. Other natural foods that may help to control cholesterol.

4. Chayote may promote blood sugar control. Fiber and plant compounds in chayote may contribute to stabilizing blood sugar and improving insulin sensitivity. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

5. Chayote may support a healthy pregnancy. During early pregnancy, folate is required for proper development of the fetal brain and spinal cord. Adequate folate intake may also play a role in preventing preterm births. Chayote is an excellent source of folate. Therefore, the squash may have appeal for women who are pregnant or trying to become so. Other natural foods about pregnancy.

6. Chayote may have anticancer effects. Higher fruit and vegetable consumption is associated with a reduced risk of various types of cancer, including those of the digestive tract. Test-tube studies note that certain chayote compounds may slow the growth and progression of some cancer cells, such as those of cervical cancer and leukemia. More research on humans is needed. Other natural foods that may go against cancer. Other digestive healthy food. Other defending leukemia natural foods.

7. Chayote may slow visible signs of aging. Chayote contains several antioxidants, including vitamin C, which may contribute to youthful-looking skin and reduce visible signs of aging. Other skin care and anti-aging natural foods.

8. Chayote may support liver function. Test-tube and animal research indicates that chayote squash extract may reduce fat accumulation in your liver, potentially protecting against fatty liver disease. However, more studies are needed.

9. Chayote may promote a healthy weight. Chayote is low in calories and high in fiber, which can aid weight loss and maintenance by helping you feel fuller for longer. Other natural foods that can help managing weight.

10. Chayote may support digestive health, prevent chronic conditions like heart disease, type 2 diabetes and colon cancer. Flavonoids and fiber in chayote boost various functions of your digestive tract, including healthy gut bacteria and bowel regularity. The benefits play a role in preventing various chronic conditions, such as heart disease, type 2 diabetes, and colon cancer. Other digestive healthy food. Other helping heart natural foods. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar. Other defending colon cancer natural foods.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These chayote recipes could be a start.