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Chinese Yam

Benefits and Recipes

Chinese Yam

Chinese Yam, is also known as Dioscorea polystacha, cinnamon vine, and shan yao.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Yams:

According to article by Ms.Cheri Bantilan (MS.RD.CD) updated on 13th July 2023 and is published on “Healthline”, Chinese Yams,

To listen to this article, click below button:

1. Chinese yam is packed with nutrition. Yams are packed with fiber, vitamins and minerals. They’re particularly rich in potassium, manganese, copper and vitamin C.

2. Chinese yam may enhance brain function. Chinese yams contain a unique compound called diosgenin, which may enhance memory and brain function. Other improving memory natural foods. Other supporting brain healthy natural foods.

3. Chinese yam may ease symptoms of menopause. Yams may help alleviate symptoms of menopause. Still, the evidence is mixed, and more studies are needed to support these claims. Other natural foods that may lend a hand to menopausal women.

4. Chinese yam may have cancer-fighting properties. Animal and test-tube studies suggest that the antioxidants in yams may have anticancer effects. Still, human studies are lacking. Other natural foods that may go against cancer.

5. Chinese yam may reduce inflammation. The rich antioxidant content of yams helps reduce inflammation related to various diseases, such as heart disease, diabetes, and obesity. Rat studies observed that yam powder reduced inflammation related to several illnesses, including colon cancer, irritable bowel syndrome (IBS), and stomach ulcers. More human research is needed. Other anti-inflammatory natural foods. Other helping heart natural foods. Other natural foods that may be good for diabetes. Other defending colon cancer natural foods.

6. Chinese yam may improve blood sugar control. Several animal studies have found that yams improve blood sugar control. The effects are thought to be due to their rich resistant starch and dietary fibre contents. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

7. Chinese yam may improve digestive health. . Studies indicate that the resistant starch in yams may increase digestive enzymes that help break down food and increase the number of good bacteria in your gut. Other digestive healthy food.

8. Chinese yam may help with weight loss. One animal study found that yam extract reduced food intake, suggesting that these tubers may help reduce appetite and improve weight loss. The fiber in yams may promote weight loss as well. Other natural foods that can help managing weight.

9. Chinese yam has antimicrobial effects. Though the exact mechanism is unknown, several studies observe that yam extract may protect against certain drug-resistant bacteria.

10. Chinese yam may improve cholesterol levels. In one study, women who ate 18 ounces (390 grams) of yams per day for 30 days experienced a 6% decrease in blood cholesterol levels. Other natural foods that may help to control cholesterol.

According to Shennong’s Materia Medica, Long term consumption of Yam will facilitate your ears and eyes to be smart. Make your body feel lighter and feel not hungry. It will prolong life span. Other anti-aging natural foods.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These Chinese yam recipes could be a start.

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