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Winged Yam

Benefits and Recipes

Winged Yam

Winged Yam, is also known as greater Yam, water Yam.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Winged Yams:

According to article on “Baidu Encyclopedia”, Winged Yam,

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1. Winged yam may strengthen the spleen and stop diarrhea. Winged yam is sweet, astringent and mild in nature. It has the effect of strengthening the spleen and stopping diarrhea. Winged yam is used for spleen deficiency, diarrhea and frequent urination. Other digestive healthy food.

2. Winged yam has the effect of nourishing lungs the kidneys. Winged yam is sweet, astringent and mild in nature. It has the effect of nourishing lungs and kidneys. Winged yam is used for symptoms such as fatigue and cough.

3. Winged yam can detoxify and heal wound. Winged yam is sweet, astringent, and mild in nature. It can detoxify and heal wound. Winged yam is applied on wound, ulcer, wet and stained wound, water burns, fire burns and other symptoms. Other detoxifying natural foods. or natural foods with detoxification function.

4. Winged yam may support health. Winged yam contains a variety of functional nutrients, such as polysaccharides, diosgenin, allantoin and anthocyanins, which have health-care functions.

5. Winged yam can increase appetite, prevent cardiovascular and cerebrovascular diseases. It may enhance immunity and prevent rheumatoid arthritis. It also has the effects of weight loss, bodybuilding, lowering blood pressure and choleretic effects. Winged yam is both a special vegetable and a tonic. It is tonic but not stagnant, neither dry nor hot. It can be eaten with a variety of foods. It can increase appetite, prevent cardiovascular and cerebrovascular diseases. It may enhance immunity and prevent rheumatoid arthritis. It also has the effects of weight loss, bodybuilding, lowering blood pressure and choleretic effects. Other helping heart natural foods. Other supporting immunity plants. Other natural foods that can help managing weight. Other natural foods that help to control blood pressure.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These winged yam recipes could be a start.

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