eating jicama benefits our health. jicama benefits our health. nutritional benefits of jicama. jicama is packed with nutrients. jicama is high in nutrients. jicama has antioxidants. jicama is high in antioxidants. jicama help to lower risk of heart disease. jicama help to lower risk of diabetes. jicama help to lower risk of obesity. jicama help to lower risk of Alzheimer’s. jicama may reduce the risk of heart disease. ways to reduce risk of heart disease. good diet to reduce heart disease risk. how to reduce risk of heart disease? what is good to prevent heart disease? which food is good to prevent heart disease? what to eat for heart disease? jicama may reduce the risk of diabetes. jicama is anti-diabetic. ways to reduce risk of diabetes. good diet to reduce diabetes risk. how to reduce risk of diabetes? what is good to prevent diabetes? which food is good to prevent diabetes? what to eat for diabetes? jicama may help obesity. jicama could protect against Dementia. jicama slow down dementia. jicama may reduce the risk of dementia. ways to reduce risk of dementia. good diet to reduce dementia risk. how to reduce risk of dementia? what is good to prevent dementia? which food is good to prevent dementia? what to eat for dementia? lion’s mane mushrooms could protect against Alzheimer’s disease. jicama may reduce the risk of Alzheimer’s disease. ways to reduce risk of Alzheimer’s disease. good diet to reduce risk of Alzheimer’s disease. how to reduce risk of Alzheimer’s disease? what is good to prevent Alzheimer’s disease? which food is good to prevent Alzheimer’s disease? what to eat for Alzheimer’s disease? jicama may boost heart health. jicama is good for the heart. jicama promotes digestion. jicama may improve gut health. ways to improve gut health. good diet to protect gut health. how can I heal my gut? how can I heal my digestive system? things to do for my gut. things to do for my digestive system. things to eat for my gut. what can I eat for my gut health? what should I eat for my gut? what can I eat for my digestive system? what should I eat for my digestive system? help for gut. help for digestive system. jicama is good for your gut bacteria. jicama may reduce the risk of cancer. jicama have cancer-fighting properties. jicama have antioxidants. eating jicama may fight cancer. jicama are good to prevent cancer. jicama lower the risk of cancer. ways to prevent cancer. good diet to prevent cancer. how to protect against cancer? what is good to prevent cancer? which food is good to prevent cancer? what to eat to prevent cancer. jicama may aid weight loss. jicama support weight management. jicama is low in calories. jicama is low in fat content. jicama helps to lose weight. which food can I eat to lose weight? ways to lose weight. what can I eat to lose weight? what are the food that I can eat to lose weight? jicama recipe and video. recipe and video to use jicama. recipe and video to use jicama. listen to the nutritional benefits of jicama. veganvv editor’s view on health. veganvv editor’s opinion on human health. our view on human health. how do we see human health? what should I do when there is no illness? what can I do when I am not sick? can I do something when I am not sick? what can I do now? what should I eat when I am not sick? what should I eat to prevent diseases? what should I eat to prevent illness? what do I need to prevent illness? what do I need to prevent disease? how can I do to prevent illness? how do I prevent illness? how do I prevent disease? what food should I eat now? which food should I eat now? which food shall I eat now? what food shall I eat now? what is healthy diet? prevention diet? how should I choose new food? how may I choose new plants? which food is my best food? what food is my best food? which food suits me most? What food suits me most? the best direction of my diet. how to choose my food? how to choose new food? what should I notice when choosing new food? what should I consider when choose new food? is it difficult to change my diet? why should I eat plants? why should I eat new things? am I healthy? disease prevention. how to try new food? how to try new plants? the way to try new food? the procedure to try new food? do’s and don’s when trying new food. do’s and don’s on new diet. try new food properly. test new food properly. bells and wishers on new diet. do’s and don’s on plant based diet. do’s and don’s on plant-based diet. bells and wishers on plant based diet. bells and wishers on plant-based diet. cook beef at high temperature may cause cancer. cook pork at high temperature may cause cancer. cook lamb at high temperature may cause cancer. cook chicken at high temperature may cause cancer. cook duck at high temperature may cause cancer. cook fish at high temperature may cause cancer. cook meat at high temperature may cause cancer. cook poultry at high temperature may cause cancer. cook sea food at high temperature may cause cancer. cook animal meat at high temperature may cause cancer. fry beef at high temperature may cause cancer. fry pork at high temperature may cause cancer. fry lamb at high temperature may cause cancer. fry chicken at high temperature may cause cancer. fry duck at high temperature may cause cancer. fry fish at high temperature may cause cancer. fry meat at high temperature may cause cancer. fry poultry at high temperature may cause cancer. fry sea food at high temperature may cause cancer. fry animal meat at high temperature may cause cancer. boil beef at high temperature may cause cancer. boil pork at high temperature may cause cancer. boil lamb at high temperature may cause cancer. boil chicken at high temperature may cause cancer. boil duck at high temperature may cause cancer. boil fish at high temperature may cause cancer. boil meat at high temperature may cause cancer. boil poultry at high temperature may cause cancer. boil sea food at high temperature may cause cancer. boil animal meat at high temperature may cause cancer. barbecue beef at high temperature may cause cancer. barbecue pork at high temperature may cause cancer. barbecue lamb at high temperature may cause cancer. barbecue chicken at high temperature may cause cancer. barbecue duck at high temperature may cause cancer. barbecue fish at high temperature may cause cancer. barbecue meat at high temperature may cause cancer. barbecue poultry at high temperature may cause cancer. barbecue sea food at high temperature may cause cancer. barbecue animal meat at high temperature may cause cancer. roast beef at high temperature may cause cancer. roast pork at high temperature may cause cancer. roast lamb at high temperature may cause cancer. roast chicken at high temperature may cause cancer. roast duck at high temperature may cause cancer. roast fish at high temperature may cause cancer. roast meat at high temperature may cause cancer. roast poultry at high temperature may cause cancer. roast sea food at high temperature may cause cancer. roast animal meat at high temperature may cause cancer.

Jicama

Benefits and Recipes

Jicama

Jicama, is also known as yam bean, Mexican turnip and Chinese potato.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Jicama:

According to article written by Ms. Melissa Groves updated on 12 April 2023 and is published on Healthline, Jicama,

To listen to this article, click below button:

1. Jicama is packed with nutrients. Jicama contains many important vitamins and minerals, including vitamin C, folate, potassium and magnesium. It’s low in calories and high in fibre and water. It also contains antioxidants, including vitamins C and E and beta-carotene.

2. Jicama is high in antioxidants that help to lower risk of heart disease, diabetes, obesity and Alzheimer’s. Jicama is a good source of antioxidants like vitamin C. Diets high in these compounds have been linked to a lower risk of certain chronic diseases. In fact, studies have linked antioxidants in fruits and vegetables to a lower risk of heart disease, diabetes, obesity and Alzheimer’s. Other helping heart natural foods. Other natural foods that may be good for diabetes. Other natural foods which are helpful to obesity. Other natural foods that are helpful for Alzheimer’s diseases or Dementia.

3. Jicama may boost heart health. Jicama contains dietary fibre, potassium, iron, copper and nitrate, which may benefit heart health by lowering cholesterol levels, reducing blood pressure and improving circulation. Other helping heart natural foods.

4. Jicama promotes digestion. . Jicama contains high amounts of dietary fibre and water, both of which promote healthy bowel movements. Other digestive healthy food.

5. Jicama is good for your gut bacteria. Jicama contains a type of prebiotic fibre that feeds beneficial gut bacteria. Healthy gut bacteria reduce the risk of developing obesity, heart disease and diabetes. Other natural foods which are helpful to obesity. Other helping heart natural foods. Other natural foods that may be good for diabetes.

6. Jicama may reduce the risk of cancer. Jicama contains antioxidants, fibre and prebiotics, all of which have been shown to protect against certain types of cancer, including colon cancer. Other natural foods that may go against cancer. Other defending colon cancer natural foods.

7. Jicama may aid weight loss. Jicama is a nutrient-dense food that is low in calories and high in fiber and water. Studies show that eating jicama can decrease blood sugar levels, improve insulin sensitivity and help you feel full longer. Other natural foods that can help managing weight.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

Share this page via:

Let’s try to make them taste as delicious as the nutrients. These jicama recipes could be a start.

There are no posts on the list.