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Dandelion Greens

Benefits and Recipes

Dandelion Greens

Dandelion Greens, are also known as Swedish mums, Taraxacum officinale.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Dandelion Greens:

According to article written by Ms. Rachael Ajmera (MS.RD) and Ms. Ansley Hill (RD.LD) updated on 9th October 2023 and is published on “Healthline”, Dandelion Greens,

To listen to this article, click below button:

1. Dandelion is highly nutritious. The nutritional content of dandelion extends to all parts of the plant. It’s a rich source of many vitamins, minerals and fibre.

2. Dandelion contains potent antioxidants. Dandelions are a rich source of beta carotene and polyphenol compounds, both of which may neutralize harmful free radicals and protect against chronic disease. Other natural foods that may prevent chronic diseases.

3. Dandelion may help fight inflammation. Limited animal and test-tube research suggest that dandelion has anti-inflammatory properties, though human studies are lacking. Other anti-inflammatory natural foods.

4. Dandelion may aid in blood sugar control. Some animal studies indicate that dandelion reduces cholesterol and triglyceride levels, but research in humans is needed. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

5. Dandelion may reduce cholesterol and triglyceride levels. Some animal studies have shown reduced cholesterol levels after consuming dandelion. More research is needed to understand how this plant affects levels in humans. Other natural foods that may help to control cholesterol.

6. Dandelion may lower blood pressure. Dandelion may lower blood pressure as a result of its diuretic effect and potassium content. However, very little research is available. Other natural foods that help to control blood pressure.

7. Dandelion may promote liver health. Animal studies indicate that dandelion may protect against liver damage, but more research is needed in humans.

8. Dandelion may aid weight loss. Some animal studies note that dandelion compounds may support weight control, but no human studies have evaluated this effect. Other natural foods that can help managing weight.

9. Dandelion may have anticancer effects. Several test-tube studies have determined that dandelion extract may slow the growth of certain types of cancer, including cancer cells in breast, liver, colon, prostate and stomach tissue. However, research is needed in humans. Other natural foods that may go against cancer. Other defending breast cancer natural foods. Other defending liver cancer natural foods. Other defending colon cancer natural foods. Other defending prostate cancer natural foods. Other defending stomach cancer natural foods.

10. Dandelion may support healthy digestion and treat constipation. Dandelion is rich in fiber and prebiotic compounds such as inulin — both of which may support bowel regularity, among other digestive benefits. They may protect against various digestive conditions, including hemorrhoids and diverticulitis. Other digestive healthy food.

11. Dandelion may boost immune health. Although research in humans is lacking, some test-tube studies suggest that dandelion has antiviral, antifungal, and antibacterial properties. Other supporting immunity plants.

12. Dandelion may be a useful skin care treatment. Animal and test-tube studies suggest that dandelion may protect against skin damage caused by sun damage, aging, and acne. Further research in humans is needed. Other skin care and anti-aging natural foods.

13. Dandelion may support healthy bones. Research on dandelion’s effects on bone health is lacking, though some components of the plant may support maintaining strong bones. Other natural foods that are good for bones.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These dandelion recipes could be a start.

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