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Hearts of palm

Benefits and Recipes

Hearts of palm

Hearts of palm, is also known as palmitos and palm hearts.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Hearts of Palm:

According to article on “MedicineNet” which is medically reviewed on 10 November 2022, Hearts of palm,

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1. Hearts of palm may promote heart health. Fiber is a nutrient known to help lower blood pressure and control your cholesterol levels. With nearly two grams of fiber per serving, hearts of palms can help you reach 21 to 38 grams of daily fiber intake, which is the recommended total for adults. Other helping heart natural foods. Other natural foods that help to control blood pressure. Other natural foods that may help to control cholesterol.

2. Hearts of palm help to control blood sugar. Along with its cardiovascular benefits, the fiber in hearts of palm can also help keep your blood sugar levels down. Non-starchy vegetables play a key role in the management of certain diseases such as diabetes. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

3. Hearts of palm reduces the risk of iron deficiency anemia. Hearts of palm can also help lower the risk of developing iron deficiency anemia. This is a condition where your body doesn’t have enough iron to help the red blood cells carry oxygen to your tissues and organs. Hearts of palm are a rich, natural source of vitamin C and iron, both of which are helpful in preventing iron deficiency anemia. Other ease anemia natural foods.

4. Hearts of palm help with weight loss.Eating hearts of palm can promote weight loss in several ways. For starters, non-starchy vegetables like hearts of palms — high in fiber and water content — are known to help with weight loss. These vegetables promote a feeling of fullness, which can naturally result in you eating less. Additionally, since eating fewer calories than you burn is fundamental to losing weight, replacing high-calorie foods with these vegetables will help with weight loss efforts. Other natural foods that can help managing weight.

5. Hearts of palm might enhance brain function. The risk of malnutrition in older adults can lead to some undetected deficiencies — such as vitamin B6 — which contributes to a decline in cognitive function. Adding hearts of palm to your diet is a good way to ensure you intake more of this vitamin through your diet. Other supporting brain healthy natural foods.

6. Hearts of palm may help to repair body tissue. Nine essential amino acids are necessary for many of your body’s functions, including repairing tissue. These are acids that your body can’t make naturally and must come from your diet. Hearts of palms contain all the nine essential amino acids.

7. Hearts of palm reduce symptoms of morning sickness. Vitamin B6 found in hearts of palm can also help reduce morning sickness — nausea and vomiting experienced during the first few months of pregnancy. Other natural foods about pregnancy.

8. Hearts of palm may help reduce the risk of diabetes, cancer and heart disease. Hearts of palm are rich in plant compounds such as polyphenol antioxidants. These compounds help control free radicals, which are unstable molecules that can lead to various diseases. Consequently, the antioxidants in hearts of palm may help reduce the risk of certain conditions like diabetes, cancer, and heart disease. Other natural foods that may be good for diabetes. Other natural foods that may go against cancer. Other helping heart natural foods.

9. Hearts of palm may help control blood pressure, maintain nerve cells and regulate immune function. Minerals like copper, potassium, phosphorus, and zinc in hearts of palm also promote several health benefits. For instance, potassium helps control blood pressure. Iron and copper maintain your nerve cells and regulate immune function. Other natural foods that help to control blood pressure. Other natural foods that may support the nervous system. Other supporting immunity plants.

10. Hearts of palm may help with cell division, immune function and healing wounds. Zinc in hearts of palm is important. It may help with cell division, immune function, and healing wounds. Other supporting immunity plants.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These hearts of palm recipes could be a start.

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