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Jerusalem Artichokes

Benefits and Recipes

Jerusalem Artichokes

Jerusalem Artichokes, is also known as Helianthus tuberosus, sunroot, sunchoke, wild sunflower, topinambur, earth apple.

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Nutritional Benefits of Jersualem Artichokes:

According to article on “verywellfit.com”, Jersualem artichokes,

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1. Jerusalem artichoke improves gut health. The inulin fiber in Jerusalem artichokes is beneficial for gut health because it helps regulate bowel function while also acting as a prebiotic. Inulin stimulates the growth of beneficial bacteria and help to decrease the number of bad bacteria in the gut. Maintaining a healthy amount of good bacteria is linked to reduced inflammation and improved metabolism and immunity. Other digestive healthy food.

2. Jerusalem artichoke assists with blood glucose control. Inulin may also be beneficial for glucose metabolism. Some studies suggest that inulin may help lower fasting blood sugar and reduce fasting insulin in those with type 2 diabetes. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

3. Jerusalem artichoke regulates blood pressure. Jerusalem artichokes are a good source of potassium, which helps regulate blood pressure and counteract the negative effects of sodium. Other natural foods that help to control blood pressure.

4. Jerusalem artichoke reduces cholesterol. The soluble fiber in Jerusalem artichokes can help lower high cholesterol and triglycerides. There is strong evidence that an increased intake of foods high in soluble fiber is important to achieving and maintaining cardiovascular health. Other natural foods that may help to control cholesterol. Other helping heart natural foods.

5. Jerusalem artichoke protects against cancer. When researchers studied the leaves of Jerusalem artichoke, they found sesquiterpene lactones and two known flavones. Together, these compounds exhibited cytotoxic activities against cancer cells. Put another way, they help to kill cancer cells. Other natural foods that may go against cancer.

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Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These Jerusalem artichoke recipes could be a start.

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