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Kale

Benefits and Recipes

Kale

Kale, is also known as borecole, Brassica oleracea, wild cabbage.

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Nutritional Benefits of Kale:

According to article written by Ms. Louren Manaker (MS.RDN LD) on 14th November, 2023, and is published on “health.com”, Kale,

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1. Kale may reduce macular degeneration risk. Kale is a natural source of a natural plant compound called carotenoids. One types of carotenoids, called lutein, may help protect the eyes from developing a condition called macular degeneration. Having macular degeneration means you lose vision in the centre of your field of vision. Other natural loving eyes foods.

2. Kale may support heart health. Heart disease is the number one killer of both male and female adults in the USA. Including kale in your diet may protect the health of your heart, especially if it is included in an overall heart-healthy diet. A study of 32 men with high cholesterol concluded that supplementing with kale juice regularly could have a positive impact on blood cholesterol levels. Some evidence suggests the intake of a compound naturally found in kale, called sulforaphane, may have effects that can help reduce the risk of cardiovascular disease. Other helping heart natural foods. Other natural foods that may help to control cholesterol.

3. Kale may reduce the risk of certain cancers. Some studies have reviewed that the sulforaphane compound found in kale may have inhibitory effects on breast cancer, lung cancer, liver cancer, and other malignant tumors. So, while stronger data is needed to confirm this link, the evidence suggesting that kale may protect against certain cancers is promising. Other natural foods that may go against cancer. Other defending breast cancer natural foods. Other defending lung cancer natural foods. Other defending liver cancer natural foods.

4. Kale may support bone health. Like most leafy greens, kale is a great source of vitamin K, which has an important role in bone health in addition to calcium and other bone important minerals. Some data suggests that vitamin K deficiency has been associated with a higher risk of bone fractures. One cup of cooked kale provides 493 micrograms (mcg), far more than the recommended "adequate intake" for this nutrient for healthy adults. Other natural foods that are good for bones.

5. Kale may support gut health. Having a healthy and balanced gut microbiota means that your gut is home to a diverse range of microorganisms working together in harmony to support your health in various ways. Kale may help support a healthy and balanced gut microbiota. The high proportion of soluble and insoluble fiber, as well as certain plant compounds, found in kale may positively affect the balance and quantity of the live bacteria found in your gut (probiotics). Other digestive healthy food.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These kale recipes could be a start.