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Artichoke Globe

Benefits and Recipes

Artichoke Globe

Artichokes, are also known as globe artichoke, French artichoke, green artichoke. Artichoke globe and artichoke French are all artichokes.

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Nutritional Benefits of Artichokes:

According to article written by Ms. Mary Jane Brown (PhD, RD(UK)), updated on 23rd March 2023, and is published on Healthline, Artichokes,

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1. Artichokes may improve cholesterol levels. Artichoke extract may reduce triglycerides and total and LDL (bad) cholesterol, which could support heart health. Other natural foods that may help to control cholesterol. Other helping heart natural foods.

2. Artichokes may help regulate blood pressure. Artichoke extract may help lower blood pressure in people with already elevated levels. Other natural foods that help to control blood pressure.

3. Artichokes may improve liver health. Regular consumption of artichoke extract may help reduce inflammation and protect your liver from damage. However, more research is needed.

4. Artichokes may improve digestive health. Artichoke leaf extract may maintain digestive health by boosting friendly gut bacteria and alleviating symptoms of indigestion. Other digestive healthy food.

5. Artichokes may ease symptoms of irritable bowel syndrome. Artichoke leaf extract may help treat IBS symptoms by reducing muscle spasms and improving the balance of beneficial bacteria in the gut. However, more research is necessary.

6. Artichokes may help lower blood sugar. Some evidence suggests that artichokes and artichoke leaf extract may lower blood sugar levels. However, more research is needed. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

7. Artichokes may have anticancer effects. Test-tube and animal studies suggest that artichoke extract may fight the growth of cancer cells. However, no human studies exist, so more research is needed before conclusions can be drawn. Other natural foods that may go against cancer.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These artichoke recipes could be a start.

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