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Kohlrabi

Benefits and Recipes

Kohlrabi

Kohlrabi, is also known as Kohl-Rabi, German Turnip, Stem turnip and Cabbage Turnip.

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Nutritional Benefits of Kohlrabi:

According to article by WebMD Editorial Contributor on 24 November 2022, and is published by “Nourish by WebMD”, Kohlrabi,

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1. Kohlrabi improves overall metabolism and aid weight loss. Kohlrabi is a low glycemic index food. As a result, it can help improve satiety and glycemic control. As part of a healthy diet, kohlrabi can help improve overall metabolism and aid with weight loss. Other natural foods that help to control blood sugar. Other natural foods that can help managing weight.

2. Kohlrabi supports bone health. Because kohlrabi is high in calcium and magnesium, it contributes to stronger bones. In addition to other calcium-rich food sources and weight-bearing exercise, kohlrabi can be part of strengthening bone density. Other natural foods that are good for bones.

3. Kohlrabi supports overall health. In addition to vitamins and minerals, kohlrabi is also rich in carotenoids and other antioxidants. Carotenoids protect the tissues in your body from free radical damage that can lead to serious diseases. Adding kohlrabi and other antioxidant-rich foods to your diet can contribute to your overall health.

4. Kohlrabi may prevent cancer. Kohlrabi, along with other cruciferous vegetables, has demonstrated anti-cancer properties. This may be due to the sulfur-containing compounds in cruciferous vegetables, as well as due to their antioxidant phytosterols. Other natural foods that may go against cancer.

5. Kohlrabi supports gastrointestinal health. Kohlrabi is rich in both soluble and insoluble (doesn’t dissolve in water) fiber. Insoluble fiber can’t be broken down by your digestive system. It may speed up the movement of food through your stomach and intestine. It also adds bulk to your stool. Insoluble fiber promotes regular bowel movements and supports a healthy gastrointestinal system. Other digestive healthy food.

6. Kohlrabi promotes heart health. The water-soluble fiber in Kohlrabi helps reduce blood glucose (blood sugar) and cholesterol levels. Lower cholesterol levels are associated with a decreased risk of heart disease and stroke. The fiber in kohlrabi also fuels Bifidobacteria and Lactobacilli. These two types of bacteria make important fatty acids that protect against obesity and heart diseases. Other helping heart natural foods. Other natural foods that may help to control cholesterol. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes. Other natural foods which are helpful to obesity.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These kohlrabi recipes could be a start.

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