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Kudzu Root

Benefits and Recipes

Kudzu Root

Kudzu Root, is also known as Japanese arrowroot, arrowroot.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Kudzu Root:

According to article written by Ms.Lauren Panoff (MPH.RD) on 8th February 2021 (Medically reviewed by Amy Richter (RD.Nutrition)), and is published on “Healthline” , Kudzu root,

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1. Kudzu root may reduce alcohol dependence. Some studies suggest kudzu root may help treat alcohol use disorder or alcohol dependence. Other natural foods that could be a help to alcoholism.

2. Kudzu root may help treat liver damage. One study in mice found that kudzu vine extract was highly beneficial in treating alcohol-induced liver damage by scavenging harmful free radicals and boosting the natural antioxidant system.

3. Kudzu root may alleviate menopausal symptoms. Some health companies sell the kudzu root species Pueraria mirifica as a supplement for menopausal and postmenopausal women. Kudzu root may help treat some of the most common menopausal complaints, including hot flashes and night sweats. Other natural foods that may lend a hand to menopausal women.

4. Kudzu root may reduce inflammation. One animal study found that isoorientin, a compound isolated from kudzu root, boosted antioxidant levels and reduced inflammation markers in mice with swollen paws. Other anti-inflammatory natural foods.

5. Kudzu root may promote heart health. Kudzu root offered heart-protective benefits to mice with burn-induced heart injuries. People have also used it in traditional Chinese medicine for heart disease, but scientists need to do more research on this. Other helping heart natural foods.

6. Kudzu root may alleviate severe headaches. A small case report involving 16 people with frequent cluster headaches found that kudzu root reduced headache intensity in 69% of people, frequency in 56%, and duration in 31%. Other natural foods that may alleviate headache. Other pain relief natural foods.

According to Shengnong’s Materia Medica, Kudzu root has detoxification function on multiple poisons. Other detoxifying natural foods. or natural foods with detoxification function.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These kudzu recipes could be a start.

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