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Lily Bulb

Benefits and Recipes

Lily Bulb

Lily Bulb, is also known as Lily buds, golden needles and tiger lilies, Lilium.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Lily Bulbs:

According to article “Lily bulbs (Bai He), a super food and a herbal remedy” which is published on “International Journal of Agriculture and Nutrition” on 4th February 2019, Lily Bulbs,

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1. Lily bulbs may aid brain functions. According to Chinese traditional medicine, lily bulbs aid the brain functions. Other supporting brain healthy natural foods. Natural foods that are helpful for Alzheimer’s diseases or Dementia.

2. Lily bulbs help blood clots. According to Chinese traditional medicine, lily bulbs help blood clots.

3. Lily bulbs help to cool your blood and aid urination. According to Chinese traditional medicine, lily bulbs help to cool your blood and aid urination.

4. Lily bulbs may treat nervous system disorders. Lily-Bulb has three primary sets of active components: alkaloids (steroidal alkaloids, such as etioline as well as small pyrrolines like jatrophine, also called lilidine); steroidal saponins; and phenols (mainly flavonoids). The combination of steroidal alkaloids and steroidal saponins in lily bulbs are likely responsible for the treatment of various nervous system disorders. Other natural foods that may support the nervous system.

5. Lily bulbs are associated with the lung and heart meridians. Lilies are good source of starch and protein. Lili bulbs are said to have calcium, iron, phosphorus, folate, potassium and vitamins B1, B2 and C. According to the principles of traditional Chinese medicine, lily bulbs have sweet and slightly cold properties, and are associated with the Lung and Heart meridians. Other helping heart natural foods.

6. Lily bulbs are used to relieve respiratory conditions. Lily bulbs are used to relieve coughs, dry throats and other respiratory conditions. Other natural foods that assist respiratory system.

7. Lily bulbs are used to clear away heat, treat insomnia and heart palpitations. Lily bulbs are used to clear away heat, and to treat insomnia and heart palpitations. Other helping heart natural foods. Other “sleep well” natural foods.

8. Lily bulbs may promote restful sleep. Lily bulbs’ tonic properties make it a good herb for promoting restful sleep and treat restlessness and irritability. Other “sleep well” natural foods.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These lily recipes could be a start.

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