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Lotus Root

Benefits and Recipes

Lotus Root

Lotus Root, is also known as renkon, sacred water lotus, and Chinese arrowroot.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Lotus Root:

According to article by Zoomi Singh (PhD in Nutritional Sciences) on 8th July 2022 and is published on “HealthifyMe”, Lotus Root,

To listen to this article, click below button:

1. Lotus root promotes blood circulation. Lotus root may boost energy by regulating blood circulation. As a result, all body organs are oxygenated and are sufficient for good circulation. In addition, studies show that lotus root is high in copper and iron, which helps red blood cell development.

2. Lotus root helps in weight management. Lotus root is a rich source of dietary fibre. Dietary fibre regulates energy intake, thus enhancing weight loss or maintaining healthy body weight. Other natural foods that can help managing weight.

3. Lotus root regulates blood pressure. As per research, Lotus root contains potassium, which has antihypertensive benefits. In addition, it widens the arteries, which helps minimise blood vessel tension and improve blood flow. As a result, blood pressure stays controlled, reducing the possibility of hypertension. Potassium in lotus root makes it an excellent vasodilator, which helps reduce the bad cholesterol in our blood. It also lowers the risk of heart attacks by preventing artery blockage. Other natural foods that help to control blood pressure. Other natural foods that may help to control cholesterol.

4. Lotus root improves heart health and prevents cardiovascular diseases. Specific components in the lotus root are pretty suitable for our hearts. It contains potassium, a vasodilator, and dietary fibre, both of which aid in removing cholesterol from the bloodstream. Research shows that lotus root vegetables also contain pyridoxine. It helps keep our hearts healthy by controlling homocysteine levels in the blood. Potassium aids in the balance of body fluids and even counteracts the effects of salt. Potassium also helps relax blood vessels and promote blood flow by lowering blood vessel stiffness and contraction, relieving the cardiovascular system of stress. Other helping heart natural foods.

5. Lotus root aids in digestion. Lotus root is an ideal source of dietary fibre. It helps improve bowel movements by absorbing water in the intestines and softening the stool. Thus, resulting in a smooth pass out of the stool. In addition, research suggests that dietary fibre intake increases stool frequency in patients with constipation. Other digestive healthy food.

6. Lotus root strengthens immunity. Research suggests that vitamin C aids immune protection by supporting innate and adaptive immune systems’ cellular functioning. It also helps in regulating bowel movements. The antioxidant vitamin C, abundant in lotus root, is quite powerful. By combating free radicals in our cells, vitamin C shields us from illnesses like cancer and heart disease. In addition, vitamin C is a component of collagen, which helps to maintain the stiffness and strength of blood vessels, skin, and organs. Other supporting immunity plants. Other natural foods that may go against cancer. Other helping heart natural foods.

7. Lotus root improves brain functioning. Studies show that one of the components of the vitamin B complex found in lotus root is pyridoxine. Pyridoxine interacts with neural receptors in the brain to assist your mood and mental wellness. Lotus root also helps treat other ailments such as headaches, stress, and irritability. In addition, vitamin B3 (Niacin) contributes to energy creation, mental health, and nervous system function. Lotus root is considered a copper-rich meal. Copper helps raise energy levels, build bones, and support metabolism. It also helps boost brain health by allowing neuronal connections to operate appropriately. Other supporting brain healthy natural foods. Other natural foods that may support the nervous system. Other call for “ease depression” natural foods. Other natural foods that are good for bones.

8. Lotus root improves skin health and complexion. Lotus root has a high vitamin C content. Studies show that vitamin C promotes your skin’s health in various ways, thanks to its antioxidant component. Vitamin C is present in abundance in our skin. This vitamin increases collagen production, protects the skin from free radical and ultraviolet damage, and aids in reversing ageing indications. Vitamin C also helps reduce hyperpigmentation symptoms such as dark spots and skin discolouration. Other skin care and anti-aging natural foods.

According to Shennong's Materia Medica, Lotus root,

1. Lotus root may repair the middle trunk and nourish the essence and spirit. It is beneficial to Qi and strength. It may cure various diseases.

2. Long term consumption of lotus roots may make the body to be deft and prevent aging. It ensures the body never hunger. It can also prolong life span. Other anti-aging natural foods.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These lotus root recipes could be a start.

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