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Long Melon

Benefits and Recipes

Long Melon

Long Melon, is also known as bottle gourd, calabash, white-flower gourd, upo-squash, Filpino, long-squash, lauki, kaddu.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Long Melon:

According to article by Lifestyle desk on 4th July 2018 and is published on “Indian express”, Long Melon,

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1. Long melon reduces stress. Eating long melon can help in reducing stress. Its water content has a cooling impact on the body. It also has sedative properties and relaxes the body.

2. Long melon benefits the heart. Long melon is also extremely beneficial for the heart. Drinking its juice at least thrice every week will help you in maintaining a healthy heart and will also keep a check on your blood pressure. Other helping heart natural foods. Other natural foods that help to control blood pressure.

3. Long melon helps in weight loss. For those looking to lose weight, drinking long melon juice can prove to be very useful. Filled with iron, vitamins and potassium, having long melon juice everyday will help you reduce weight. Other natural foods that can help managing weight.

4. Long melon helps in treating sleeping disorders. Among other benefits of long melon, it also helps in treating sleep disorders. Ideally mix some sesame oil with the long melon juice and you will sleep better. Other “sleep well” natural foods.

5. Long melon prevents premature greying of hair. Owing to pollution, premature greying of hair has emerged as a nagging problem across the globe. Drinking a glass of long melon juice everyday can help you retain the colour and texture of hair. Other natural foods that support healthy hair.

6. Long melon helps in digestion. The humble long melon also helps in digestion. Rich in fiber and alkali content, it helps in treating acidity. Other digestive healthy food.

7. Long melon benefits the skin. Believe it or not, long melon juice acts as a natural cleanser and removes toxicity from the body. Other skin care and anti-aging natural foods. Other detoxifying natural foods. or natural foods with detoxification function.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These long melon recipes could be a start.