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Okra

Benefits and Recipes

Okra

Okra, is also known as Okro, Abelmoschus esculentus, ladies’ finger and ochro.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Okra:

According to article by WebMD Editorial Contributor on 12th September 2022, and is published on “Nourish by WebMD”, Okra,

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1. Okra supports healthy immune function. Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Other supporting immunity plants.

2. Okra helps body to clot blood. Okra is rich in vitamin K, which helps your body clot blood. Other natural foods that may prevent blood clotting.

3. Okra may fight cancer. Antioxidants in Okra (polyphenols, vitamins A, vitamins C) are natural compounds that help your body fight off molecules called free radicals that can damage cells. Free radicals are most well-known for causing oxidation damage, which can eventually lead to cancer. Other natural foods that may go against cancer.

4. Okra supports heart health. Polyphenols in Okra decrease your risk of heart problems and stroke by preventing blood clots and reducing free radical damage. Other helping heart natural foods. Other natural foods that may prevent blood clotting.

5. Okra support brain health. The antioxidants in okra may also benefit your brain by reducing brain inflammation. Other supporting brain healthy natural foods. Other anti-inflammatory natural foods.

6. Okra may lower cholesterol. Mucilage—a thick, gel-like substance found in okra—can bind with cholesterol during digestion so it is passed from the body. An eight weeks study conducted on mice showed lower blood cholesterol levels after they were fed a high-fat diet containing okra powder. Other natural foods that may help to control cholesterol.

7. Okra may control blood sugar. Various studies have shown okra may help control blood sugar levels. Researchers believe okra may help prevent sugar from being absorbed during digestion. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

8. Okra provides prenatal support. One cup of okra has 15% of the daily value of folate, a helpful nutrient for pregnant women. Folate helps reduce the risk of neural tube defects, which can affect the brain and spine of developing fetuses. Other natural foods about pregnancy.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These okra recipes could be a start.

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