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Parsnip

Benefits and Recipes

Parsnip

Parsnip, is also known as Chirivia, Grand Chervis, Panais, Parsnip Herb, Parsnip Root, Pastenade, Pastinaca sativa, Pastinacae Herba, Pastinacae Radix, Racine-Blanche.

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Nutritional Benefits of Parsnip:

According to article written by Rachael Ajmera (MS.RD) updated on 13 July 2023, and is published on “Healthline”, Parsnip,

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1. Parsnips are packed with important nutrients. Parsnips are a great source of fibre, vitamin C, vitamin K, and folate, as well as other important micronutrients.

2. Parsnips may prevent chronic conditions. Parsnips are high in antioxidants including vitamin C and polyacetylenes that may prevent oxidative stress and chronic conditions like cancer, diabetes, and heart disease. Other natural foods that may prevent chronic diseases. Other natural foods that may go against cancer. Other natural foods that may be good for diabetes. Other helping heart natural foods.

3. Parsnips improve digestive health, regulate blood sugar level and enhance heart health. Parsnips are high in fibre, which can support regularity, improve your digestive health, regulate blood sugar levels, and enhance heart health. Other digestive healthy food. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes. Other helping heart natural foods.

4. Parsnips may aid weight loss. Parsnips are low in calories but contain a good amount of water and fibre, both of which may benefit weight loss. Other natural foods that can help managing weight.

5. Parsnips support immune function. Parsnips are high in vitamin C and antioxidants, both of which may enhance your immune function and optimize health. Other supporting immunity plants.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These parsnip recipes could be a start.