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Perilla

Benefits and Recipes

Perilla

Perilla, is also known as perilla mint, beefsteak plant, purple perilla, Chinese basil, wild basil, blueweed, Joseph’s coat, wild coleus and rattlesnake weed.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Perilla:

According to article by Sylvia on 26 April 2019, and is published on “Health Benefits Times”, Perilla,

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1. Perilla may lower cholesterol, prevent cardiovascular diseases, heart attacks, strokes and cancer. Perilla seeds are great for lowering LDL or bad cholesterol and increasing HDL or good cholesterol thus helping to prevent cardiovascular disease, heart attacks, and strokes, and even cancer. Other natural foods that may help to control cholesterol. Other helping heart natural foods. Other natural foods that may go against cancer.

2. Perilla helps to prevent atherosclerosis. Perilla seeds’ lowering bad cholesterol nature also helps to prevent atherosclerosis. Other natural foods that may prevent atherosclerosis.

3. Perilla lowers heart disease risk. The superb ratio of healthy fats in perilla makes this herb beneficial for preventing heart disease. It helps in maintaining healthy blood vessels, keeping them from becoming hard and prone to accumulating plaque. Antioxidants in perilla help prevent the oxidation of cholesterol in the food you eat, keeping them out of the arteries where they can collect and cause some very serious problems. Other helping heart natural foods.

4. Perilla is anti-depressant agent and helps with depression. Because of all the powerful antioxidant properties of Perilla Seeds, the oils have a major effect on our dopamine centers in our brain thus helping to make us feel happier. The University of Maryland Medical also found that ALA found in Perilla Seeds can help with depression. Other call for “ease depression” natural foods.

5. Perilla is great for brain and help with memory. Perilla helps to optimize brain function and help with memory. Other supporting brain healthy natural foods. Other improving memory natural foods.

6. Perilla increases immunity. Compounds present in Perilla have been recognized to trigger interferon activity which helps in promoting the health of the immune system and thus keeping numerous diseases at a bay. Other supporting immunity plants.

7. Perilla reduces stomach and intestinal discomforts. Leaves of perilla consist of flavonoids, which help relieve the signs of stomach discomfort. This includes bloating, nausea and the passage of gas. The oil can also help reduce inflammation in the stomach thus improving digestion whilst reducing the effects of indigestion. Other digestive healthy food.

8. Perilla reduces oxidative stress. Perilla is often used for the prevention of issues related to oxidative stress, that range anywhere from arthritis to cancer. Other natural foods that may alleviate arthritis. Other natural foods that may go against cancer.

9. Perilla prevents growth of cancer cells. Because of all the powerful antioxidants Perilla Seeds have the ability to prevent the growth of cancer cells as found in laboratory settings. The more antioxidants we consume daily the lower our chances of having cancer. Other natural foods that may go against cancer.

10. Perilla reduces dental cavities. Perilla Seeds and the plant consist of lots of Luteolin which helps to reduce dental cavities. Japan’s Asahi University found that Perilla Seeds and leaves prevent the growth of detrimental bacteria in the mouth. Other natural foods that are good for the teeth.

11. Perilla may effectively shield against sun burn. Paste of the perilla leaves when applied on skin tends to prevent sun burn. Consumed as a decoction it is also known to be beneficial in preventing sun stroke. Not only does it prevent the above mentioned diseases it also helps in curing sunstrokes or warts if already occurred. Other skin care and anti-aging natural foods.

12. Perilla may manage joint pain and inflammation. Fatty acids present in perilla are helpful most especially for people who are regularly bugged by achy and swollen joints. It’s for the fact that those beneficial fats support the joints, keeping them from becoming painful and inflamed. Other pain relief natural foods. Other anti-inflammatory natural foods.

13. Perilla is great for Asthma, Colds, Allergies, and Bronchitis. Perilla seeds consist of lots of quercetin, luteolin, alpha-lineolic acid, and rosmarinic acid which are all great for healing the respiratory tract and helping a person to breathe easy. “International Archives of Allergy and Immunology” article found that with four weeks of treatment with Perilla Seeds greatly increased lung capacity. Other natural foods that assist respiratory system.

14. Perilla prevents against skin allergies and swelling. Perilla has been known to contain rosmaric acid which is one of the prime compounds that helps in prevention against skin allergies and swelling. Other natural foods that may help or cause allergy.

15. Perilla oil is great for problem skin. Perilla Oil is used in cosmetics and works great for problem skin. Other skin care and anti-aging natural foods.

16. Perilla maintains oral health. According to the researches carried out in Japan this herb is known to possess anti-microbial properties and tends to maintain oral health. When consumed orally it tends to avoid issues such as bleeding of gums as well as reduction of any oral cavities. Other natural foods that are good for the teeth.

17. Perilla may relief stress and anxiety. Perilla consists of Rosmarinic and Caffeic Acid, which have been recognized as having antidepressant qualities, therefore helping relieve you of stress and anxiety issues. The herb is also used in aromatherapy to help people relax and let go of any tension they tend to harbor and feel.

18. Perilla may reduce allergy signs and symptoms. Perilla is known to lend a hand to people who are suffering from allergies. That’s because the herb is proven to help control the release of histamine in the body, which happens during exposure to allergens. Numerous researches have shown that perilla is indeed effective in controlling various allergy signs and symptoms, including itchy and watery eyes, runny nose, sneezing and even shortness of breath. Other natural foods that may help or cause allergy.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These perilla recipes could be a start.

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