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Red Radish

Benefits and Recipes

Red Radish

Red Radish, is also known as table radishes.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Red Radish:

According to article by Dr. Ma Fang, Chief Physician of the Clinical Nutrition Department of Peking Union Medical College Hospital, and is published on “You Lai Doctor”, Red Radish,

To listen to this article, click below button:

1. Red radish can help you lose weight. Red radish belongs to the Brassicaceae family and have fleshy, spherical roots with red root bark and white root flesh. Red radish contains less calories and more fiber. They can easily cause a feeling of fullness after eating, which can help with weight loss. Other natural foods that can help managing weight.

2. Red radish can soften blood vessels. The mustard oil and dietary fiber in red radish can promote gastrointestinal peristalsis and help eliminate waste from the body. Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases. Other natural foods that help to control blood pressure. Other helping heart natural foods.

3. Red radish can aid digestion. Red radishes contain many enzymes that can aid digestion. Because they are alkaline, they can quickly neutralize gastric acid. They also contain beneficial ingredients such as mustard oil and dietary fiber that promote gastrointestinal motility and increase appetite. Therefore, eating raw red radishes after a meal can promote digestion and relieve symptoms such as gastric acidity and bloating. Other digestive healthy food.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These red radish recipes could be a start.

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