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Rhubarb

Benefits and Recipes

Rhubarb

Rhubarb, is also known as rhizomes.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Rhubarb:

According to article from WebMD Editorial Contributor on 16 September 2022 and is published on “WebMD”, Rhubarb,

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1. Rhubarb is essential for bone health and blood clotting. Rhubarb is an excellent source of vitamin K, which is an essential vitamin for bone health and blood clotting. Other natural foods that are good for bones.

2. Rhubarb keeps your skin healthy and youthful. The vitamin A in rhubarb may help to fight free radicals that cause skin damage and premature aging, keeping your skin looking healthy and youthful. Other skin care and anti-aging natural foods.

3. Rhubarb improves bone health. The vitamin K content of rhubarb helps you maintain strong, healthy bones. Other natural foods that are good for bones.

4. Rhubarb reduces risk of heart disease and heart attack. Rhubarb is an excellent source of fibre, which helps to lower cholesterol. Lower cholesterol levels reduce your risk for heart disease and heart attack. Other helping heart natural foods. Other natural foods that may help to control cholesterol.

5. Rhubarb prevents calcification of blood vessels. The vitamin K in rhubarb may aid in preventing the calcification of blood vessels.

6. Rhubarb protects heart health. The antioxidants in rhubarb provide anti-inflammatory effects, which can further help to protect your heart health. Other helping heart natural foods.

7. Rhubarb prevents constipation. The fibre in rhubarb helps keep things moving through your digestive tract, preventing problems such as constipation. Other digestive healthy food.

8. Rhubarb acts as natural laxative. Sennosides in Rhubarb, is act as natural laxative. Other digestive healthy food.

9. Rhubarb provides anti-diarrheal effect. The tannins in rhubarb also provide anti-diarrheal effects. Other digestive healthy food.

10. Rhubarb reduces risk of certain cancers. The free radical-fighting properties of antioxidants in Rhubarb may reduce your risk of developing certain types of cancer. Other natural foods that may go against cancer.

11. Rhubarb helps to fight inflammation. The antioxidant compounds in rhubarb help to fight inflammation. These properties may be helpful to people with systemic inflammatory reaction syndrome. Another study found that the anti-inflammatory properties of rhubarb extract can help improve wound healing. Other anti-inflammatory natural foods.

12. Rhubarb has anti-bacterial, anti-inflammatory, anti-cancer properties. Rhubarb is rich in antioxidants, particularly anthocyanins and proanthocyanidins. These antioxidants have anti-bacterial, anti-inflammatory, and anti-cancer properties, which help protect you from many health-related issues such as heart disease, cancer, and diabetes. Other anti-inflammatory natural foods. Other helping heart natural foods. Other natural foods that may go against cancer. Other natural foods that may be good for diabetes.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These rhubarb recipes could be a start.