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Rosemary

Benefits and Recipes

Rosemary

Rosemary, is also known as compass plant, compass weed, Encensier, Herbe Aux Couronnes, Old Man, Polar plant, Romarin, Romarin Des Troubadours, Romero, Rose de Marie, Rose Des Marins, Rosee De Mer, Rosemarine, Rosemarinus offcinalis, Rusmari, Rusmary.

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Nutritional Benefits of Rosemary:

According to article by Joseph Nordqvist updated on 10th May 2024 and is published on “Medical News Today”, Rosemary,

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1. Rosemary may prevent and alleviate chronic inflammatory conditions. Rosemary is a rich source of antioxidants and anti-inflammatory compounds. Antioxidants play an important role in neutralizing harmful particles called free radicals and preventing oxidative stress, both of which can contribute to preventing and alleviating chronic inflammatory conditions. Other anti-inflammatory natural foods.

2. Rosemary boosts mood and aids mental health. Limited research suggests that rosemary may be beneficial for depression, stress, and emotional upset. A 2020 study of 42 Japanese men with mood disturbances concluded that taking rosemary extract for 4 weeks improved mental energy and sleep quality. The researchers concluded that rosemary extract may have beneficial effects on mood and cognitive function. Additionally, a 2020 review examined the antidepressant effects of rosemary in animal studies and concluded that rosemary may help regulate dopamine in the brain. Other supporting brain healthy natural foods.

3. Rosemary enhances memory and concentration. According to the same 2020 review, rosemary may have beneficial effects on cognition, including memory and learning. Additionally, a 2018 randomized controlled trial showed that university students who took rosemary supplements for 1 month had significantly improved memory performance. Another 2021 review of animal research found that rosemary may help enhance cognition in animals, increasing their memory and learning abilities. Other improving memory natural foods.

4. Rosemary provides neurological protection. Rosemary could also be good for the brain. Rosemary contains an ingredient called carnosic acid, which can fight off damage by free radicals in the brain. Some studies mentioned in the 2020 review also posited that rosemary can, in theory, have beneficial effects on Alzheimer’s. An animal study in the review also found that rosemary significantly decreased seizure severity and onset in rats. They propose that rosemary may be beneficial for epilepsy in humans. Other natural foods that are helpful for Alzheimer’s diseases or Dementia.

5. Rosemary is good for skin health. A 2023 review proposes that rosemary may have beneficial effects on the skin and that its anti-inflammatory properties could help with some inflammatory skin conditions. They also detail studies that found that rosemary has anti-aging effects on the skin due to it containing carnosic acid. Carnosic acid may help protect the skin from damage caused by UV rays, which may support graceful aging. Other skin care and anti-aging natural foods.

6. Rosemary may prevent and treat cancer. According to a 2020 review, rosemary could theoretically be beneficial for preventing and treating cancer. Many test tube and animal studies in the review found that rosemary stops the activation of carcinogens, increases antioxidant enzyme activity, reduces tumor-stimulating inflammation, and suppresses tumor growth. Other natural foods that may go against cancer.

7. Rosemary relieves pain. One of the traditional uses of rosemary is as a mild analgesic or pain reliever. A 2020 review noted that rosemary might help treat neuropathic pain, a type of pain that occurs due to damage or dysfunction in the nervous system. However, more research is needed. Other pain relief natural foods.

8. Rosemary has antibacterial properties. Rosemary also has antibacterial properties. In one 2019 animal study, rosemary essential oil helped infected wounds heal quicker.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These rosemary recipes could be a start.