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Asparagus

Benefits and Recipes

Asparagus

Asparagus, is also known as garden asparagus, sparrow grass, Asparagus officinalis.

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Nutritional Benefits of Asparagus:

According to article written by Ms. Daisy Coyle (APD) on 4th April 2018, and is published on “Healthline”, Asparagus,

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1. Asparagus contains many nutrients but few calories. Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K.

2. Asparagus is a good source of antioxidants that may reduce your risk of chronic disease. Asparagus is a good source of antioxidants, including vitamins C and E, flavonoids and polyphenols. They prevent the accumulation of harmful free radicals and may reduce your risk of chronic disease. Other natural foods that may prevent chronic diseases.

3. Asparagus can improve digestive health. They may help reduce your risk of heart disease, high blood pressure and diabetes. As a good source of fiber, asparagus promotes regularity and digestive health and may help reduce your risk of heart disease, high blood pressure and diabetes. Other digestive healthy food. Other helping heart natural foods. Other natural foods that help to control blood pressure. Other natural foods that may be good for diabetes.

4. Asparagus helps support a healthy pregnancy. Asparagus is high in folate (vitamin B9), an important nutrient that helps reduce the risk of neural tube defects during pregnancy. Other natural foods about pregnancy.

5. Asparagus helps lower blood pressure. Asparagus contains potassium, a mineral that can help lower high blood pressure. Other natural foods that help to control blood pressure.

6. Asparagus can help you lose weight. Asparagus has a number of features that make it a weight-loss friendly food. It’s low in calories, high in water and rich in fibre. Other natural foods that can help managing weight.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These asparagus recipes could be a start.