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Tofu Shreds

Benefits and Recipes

Tofu Shreds

Tofu Shreds, is also known as Yun Si. "豆腐丝" in Chinese.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Tofu Shreds:

According to article from Dr. Ma Fang, Chief Physician of Department of Clinical Nutrition from Peking Union Medical College Hospital, Tofu shreds,

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1. Tofu shreds may promote bone growth. Tofu shreds are a braised product mainly made from soybeans and other soy products. It is rich in high-quality protein and has very high nutritional value. Tofu shreds contain a variety of minerals. They can help supplement calcium, prevent osteoporosis caused by calcium deficiency and promote bone development. Tofu shreds is beneficial to the bone growth of children and the elderly. Other natural foods that are good for bones.

2. Tofu shreds may nourish, clear away heat and maintain health. Tofu shreds are a tonic, heat-clearing and health-preserving food. Regular consumption of tofu shreds can replenish qi, clear away heat and moisturize, produce body fluids, quench thirst, and clean the stomach. It is more suitable for those with heat constitution, bad breath, thirst, unclear stomach, and those recovering from fever. Other digestive healthy food.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These tofu shreds recipes could be a start.

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