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Taro

Benefits and Recipes

Taro

Taro, is also known as Colocasia esculenta, Kalo, dasheen, madhumbe, marope, magogoya, patra orgodere.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Taro:

According to article by WebMD Editorial Contributor on 13th November 2022 and is published on “WebMD”, Taro,

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1. Taro may help good metabolism, maintain bone health, and help blood clotting. A one-cup serving of Taro has a third of your daily recommended intake of manganese, which contributes to good metabolism, bone health, and blood clotting. Other natural foods that are good for bones.

2. Taro promotes healthy vision, skin, circulation and immune system function. Taro’s high levels of vitamins can also promote healthy vision, skin, circulation, and immune system function. Other natural loving eyes foods. Other skin care and anti-aging natural foods. Other supporting immunity plants.

3. Taro may improve digestion. Taro has more than twice as much fibre as potatoes. These fibres improve digestive function and can relieve issues like constipation, diarrhea, stomach ulcers, and acid reflux. Other digestive healthy food.

4. Taro helps in weight loss. Studies show that fibre keeps you feeling fuller between meals, aiding in healthy weight management. Taro has them. Other natural foods that can help managing weight.

5. Taro may stable blood sugar and reduce risk of diabetes. Resistant starch in Taro has been shown in clinical studies to stabilize blood sugar, which helps with weight management and may reduce the risk of diabetes. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

6. Taro may reduce risk of cardiovascular disease. High levels of potassium in Taro helps to control high blood pressure by breaking down excess salt. This reduces stress on your cardiovascular system, helping to prevent development of chronic heart problems. Other helping heart natural foods.

7. Taro lowers risks of cancer. Taro is packed with antioxidants such as Quercetin. Antioxidants lowers the risks associated with cancer. Other natural foods that may go against cancer.

Editor’s view (Click to read more） Consumption of new food (Click to read more)

Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These taro recipes could be a start.

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