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Bamboo

Benefits and Recipes

Bamboo

Bamboo, is also known as bamboo shoots, cane, rattan, wicker, wickerwork.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Bamboo Shoots:

According to article from nutrition expert M Sowmya Binu (postgraduate in Nutrition) on 3rd September 2024 and is published on “netmeds.com”, Bamboo shoots,

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1. Bamboo shoots are ideal for diabetics and may help with gut issues. Bamboo shoots are a powerhouse of proteins, carbohydrates, fiber and minerals. These shoots are very low on fat and sugar making it an ideal snack for the diabetics. The presence of fiber in large quantities known as nutraceuticals helps in dealing with gut issues. Other natural foods that may be good for diabetes. Other digestive healthy food.

2. Bamboo shoots have anti-cancerous, antibiotic and anti-viral properties. Several studies in recent times revealed that ample amounts of antioxidants, with phenolic compounds in these shoots, help in fighting free radicals and exhibit anti-cancerous, antibiotic and anti-viral properties. Include these shoots in daily diet to reap the benefits of vitamin A, vitamin E, vitamin B6, thiamin, riboflavin, calcium, magnesium, potassium, phosphorus, copper, zinc, manganese and other vital minerals. Other natural foods that may go against cancer.

3. Bamboo shoots support cardiac care. Cardiologists recommend eating bamboo shoots daily as it shields the heart from various cardiac ailments. Loaded with phytosterols and phytonutrients, these shoots consumed boiled, fermented help in clearing clogged arteries and dissolve bad or LDL cholesterol. Other helping heart natural foods. Other natural foods that may help to control cholesterol.

4. Bamboo shoots strengthen immunity, support brain function and prevent neurodegenerative diseases. Being a storehouse of vitamins and minerals, bamboo shoots help in boosting the immunity. Eat these during the onset of monsoon and winter to stay away from viral and bacterial infections. The healthy components also aid in the sharp functioning of the brain and prevent the risk of neurodegenerative diseases. Other supporting immunity plants. Other supporting brain healthy natural foods. Other natural foods that may support the nervous system.

5. Bamboo shoots are antivenomous. In India, the juice extracted from bamboo shoots works against poisoning especially in case of snake, scorpion and bites from other venomous creatures. Ayurveda suggests drinking the juice and applying it topically for flushing out the poison. Other detoxifying natural foods. or natural foods with detoxification function.

6. Bamboo shoots induce uterine contractions. Bamboo shoots can stimulate uterine contractions thus aiding in normal delivery. Traditional Chinese medicine recommends pregnant women in the last stage of pregnancy to include bamboo dishes in small amounts to facilitate a normal delivery. Other natural foods about pregnancy.

7. Bamboo shoots may work as expectorant. The wide range of vitamins and other compounds present in these shoots strengthen the lungs and improve its functioning. To flush out phlegm from the lungs, boil washed bamboo shoots in hot water for minutes. Drink it twice as it serves as a natural expectorant. This decoction also helps in easing breathing problems and other respiratory conditions. Other natural foods that assist respiratory system.

8. Bamboo shoots are ideal for strong bones and muscles. Bamboo shoots are one of the best sources of potassium and phosphorus. One serving of bamboo shoots has twice the amount of potassium as a banana that amounts to about 13% of daily required levels of potassium. Potassium is an important component of cell and body fluids that helps control heart rate. Moreover, by countering the effects of sodium, it keeps blood pressure under control. Potassium and phosphorus also maintain healthy bones and help the body build its muscle strength. Other natural foods that are good for bones. Other natural foods that help to control blood pressure.

9. Bamboo shoots improve skin elasticity. Bamboo shoots are known to be rich in silica content. Silica is the third most overflowing element in the human body after zinc and iron. Silica increases tissue levels of hydroxyproline, a key amino acid required for collagen and elastin synthesis. Besides, collagen production leads to hydration of skin, a smooth texture, radiance and a youthful bounce. Other skin care and anti-aging natural foods.

10. Bamboo shoots have detoxification properties. The antimicrobial and anti-inflammatory properties of Bamboo make it a powerful remedy for body rejuvenation and cell growth. Bio active compounds such as Phytosterols are extensively present in fresh or fermented bamboo shoots. These compounds are anti-allergic, antioxidants, antibacterial, antifungal, neuroprotective and have anti-aging properties. This is primarily the reason that Bamboo is becoming a key ingredient in skincare products. Other detoxifying natural foods. or natural foods with detoxification function. Other natural foods that may help or cause allergy.

11. Bamboo shoots help with weight loss. Bamboo shoots are low in calories and fibre, which can help you feel full and satisfied, making it easier to follow a calorie-restricted diet and lose weight. Other natural foods that can help managing weight.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These bamboo shoots recipes could be a start.