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Basil

Benefits and Recipes

Basil

Basil, is also known as Albahaca, Basilic, Basilic Commun, Basilic Grand, Basilic Grand Vert, Basilic Romain, Basilic aux Sauces, Basilici Herba, Basilici Herba, Common Basil, Garden Basil, Krishna Tulsi, Munjariki, Ocimum basilicum, St. Jesephwort, Surasa, Sweet Basil, Vanatulasi, Varvara, Visva Tulsi.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Basil:

According to article written by Ms. Marsha MuCulloch (MS.RD) updated on 13th July 2023, and is published on Healthline, Basil,

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1. Basil remedy ailments for nausea and bug bites. Basil is not only a popular folk remedy for ailments like nausea and bug bites but also widely utilized in traditional Chinese medicine, Ayurvedic medicine and other holistic medicine systems.

2. Basil reduces memory loss associated with stress and aging. According to source from PubMed Central, Basil reduces memory loss associated with stress and aging. Other improving memory natural foods. Other anti-aging natural foods.

3. Basil reduces depression. According to source from PubMed Central, basil reduces depression related to chronic stress. Other call for “ease depression” natural foods.

4. Basil reduces stroke damage and support recovery. According to source from PubMed Central, basil reduces stroke damage and support recovery, whether given before or right after a stroke.

5. Basil improves fasting blood sugar, cholesterol and triglycerides. Basil improves fasting blood sugar, cholesterol and triglycerides, according to source from PubMed Central. Other natural foods that help to control blood sugar. Other natural foods that may help to control cholesterol.

6. Basil reduces blood pressure. Basil reduces blood pressure in people with hypertension. Other natural foods that help to control blood pressure.

7. Basil relaxes blood vessels and thin your blood. Basil relaxes blood vessels and thin your blood, similar to aspirin.

8. Basil protects against aspirin’s damage to your gut and prevent ulcers. Basil protects against aspirin’s damage to your gut, particularly preventing ulcers.

9. Basil prevents certain cancers. Basil prevents certain cancers, including of the breast, colon and pancreas. Other natural foods that may go against cancer. Other defending breast cancer natural foods. Other defending colon cancer natural foods.

10. Basil increases mental alertness. Basil increases mental alertness when inhaled as aromatherapy. Other supporting brain healthy natural foods. Other natural foods that may support the nervous system.

11. Basil inhibits bacteria growth in dental. Basil inhibits the growth of bacteria that cause dental decay. Other natural foods that are good for our teeth.

12. Basil provides alternative to antibiotics. Basil provides an alternative to antibiotics for infectious diseases, including combating antibiotic-resistant strains of bacteria.

13. Basil repels insects. Basil repels insects, such as mosquitos and ticks.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These basil recipes could be a start.

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