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Beets

Benefits and Recipes

Beets

Beets, are also known as Beetroot, chard, beta, borscht, mangold, mangel, sugar beet, Swiss chard.

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Nutritional Benefits of Beets:

According to article written by Ms.Daisy Coyle. (APD) and Rachael Ajmera (MS. RD) updated on 5th June 2023, and is published on Healthline, Beets,

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1. Beets have many nutrients in few calories. Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. Folate plays a key role in growth, development, and heart health. Manganese is involved in bone formation, nutrient metabolism, brain function, and more. Copper is an important mineral required for energy production and the synthesis of certain neurotransmitters. Other helping heart natural foods. Other natural foods that are good for bones. Other supporting brain healthy natural foods. Other natural foods that may support the nervous system.

2. Beets could help keep your blood pressure in check. Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke. Other natural foods that help to control blood pressure. Other helping heart natural foods.

3. Beets can improve athletic performance. Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing.

4. Beets may help fight inflammation. Beets may have a number of anti-inflammatory effects. This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer. Other anti-inflammatory natural foods. Other natural foods which are helpful to obesity. Other helping heart natural foods. Other natural foods that may go against cancer.

5. Beets may improve digestive health. Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions, including colon cancer, heart disease, and type 2 diabetes. Other digestive healthy food. Other natural foods that may prevent chronic diseases. Other defending colon cancer natural foods. Other helping heart natural foods. Other natural foods that may be good for diabetes.

6. Beets may help support brain health. Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory. However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population. Other supporting brain healthy natural foods. Other improving memory natural foods. Other natural foods that are helpful for Alzheimer’s diseases or Dementia.

7. Beets may have some anti-cancer properties. Some studies show that certain compounds found in beets could have cancer-fighting properties. Further research is needed to better understand this potential connection. Other natural foods that may go against cancer.

8. Beets may help you balance energy intake. Beets are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These beet recipes could be a start.