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Brussels Sprout

Benefits and Recipes

Brussels Sprout

Brussels Sprouts, are also known as Brassica oleracea.

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Nutritional benefits of Brussels Sprouts,

According to article written by Ms. Megan Ware (RDN, L.D) on 12 November 2019, and is published on “Medical News Today”, Brussels Sprouts,

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1. Brussels sprouts decrease risk of heart disease and some cancers. Brussels sprouts are cruciferous vegetables. Consuming cruciferous vegetables may have a range of health benefits, including decreasing the risk of certain diseases, such as heart disease and some cancers. Other helping heart natural foods. Other natural foods that may go against cancer.

2. Brussels sprouts improve bone health. Consuming Brussels sprouts provides a significant amount of vitamin K. A 2017 study linked a low vitamin K intake to a higher risk of bone fracture. Adequate vitamin K is necessary for healthful bone formation and mineralization. Brussels sprouts are also a great source of calcium. Calcium is essential for bone strength and growth. Other natural foods that are good for bones.

3. Brussels sprouts manage diabetes. Brussels sprouts contain the antioxidant alpha-lipoic acid (ALA). In a 2019 review, supplementation with this compound demonstrated an ability to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in people with diabetes. Other natural foods that may be good for diabetes. Other natural foods that help to control blood sugar.

4. Brussels sprouts prevent cancer. Cruciferous vegetables, such as Brussels sprouts, contain sulfur-containing compounds that provide their bitter taste. During consumption and digestion, these compounds break down into other active compounds that may prevent cancer from developing in some organs in animals. Other natural foods that may go against cancer.

5. Brussels sprouts maintain vision. Brussels sprouts contain plenty of vitamin C. Getting enough dietary vitamin C may help people preserve eye health and reduce the risk of cataracts. Other natural loving eyes foods.

6. Brussels sprouts support skin health and good appearance. Including the antioxidant vitamin C as part of the diet can help protect skin cells against sun damage and pollution. Vitamin C can also combat free radical damage and is necessary for the production of collagen, a protein that helps to support skin strength and elasticity. This can reduce wrinkles and improve overall skin texture. Other skin care and anti-aging natural foods.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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Let’s try to make them taste as delicious as the nutrients. These brussels sprouts recipes could be a start.