AC1 Beans - Vegan | Vegan Food | Veganism

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Beans

Benefits and Recipes

Beans

Beans, are also known as green beans, snap beans, French beans, string beans, snaps, haricot vert.

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Nutritional Benefits of Green Beans.

According to article from WebMD Editorial Contributor on 22 November 2022, which is medically reviewed by Dr. Dany P. Baby (MD), and is published on "Nourish by WebMD", Green beans have many nutritional benefits. The benefits include:

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1. Beans may improve heart health. Green beans are full of fibre, which is an important nutrient for many reasons. Soluble fibre, in particular, may help to improve the health of your heart by lowering your bad cholesterol levels. Other helping heart natural foods.

2. Beans may protect Gut health. The fibre in green beans helps to keep your digestive system healthy and running smoothly. Other digestive healthy food.

3. Beans may aid in a healthy pregnancy. A single cup of green beans has approximately one-third of your daily recommended intake of folate, a B vitamin that’s necessary for the growth and development of unborn babies. Other natural foods about pregnancy.

4. Beans may protect Bone health. Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures. Other natural foods that are good for bones.

5. Beans may reduce Depression Symptoms. Getting enough folate is also important for reducing depression. Other call for “ease depression” natural foods.

6. Beans ay help with Anemia. Green beans provide a decent source of plant-based iron that can help to ensure that you get the amount you need to avoid anemia. Other ease anemia natural foods.

7. Beans may help prevent cancer. Green beans contain chlorophyll, which may help to slow the growth of cancer tumors and reduce the risk of cancer. Other natural foods that may go against cancer.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)