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Lemon

Benefits and Recipes

Lemon

Lemon, is also known as Lemon.

Read this article in Chinese. (中文阅读)

Nutritional Benefits of Lemon:

According to article by Ms.Helen West (RD) on 11th April 2023, and is published on “Healthline“, Lemon，

To listen to this article, click below button:

1. Lemon supports heart health. Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol. Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke. Other helping heart natural foods. Other natural foods that may help to control cholesterol.

2. Lemon helps control weight. Animal studies show that lemon extract and plant compounds may promote weight loss, but the effects in humans are unknown. Other natural foods that can help managing weight.

3. Lemon may prevent kidney stones. Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys. Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation. Lemon juice may help prevent kidney stones. However, more quality research is needed.

4. Lemon protects against anaemia. Lemons contain vitamin C and citric acid, which help you absorb non-heme iron from plants. This may prevent anaemia. Other ease anemia natural foods.

5. Lemon reduces cancer risk. A healthy diet rich in fruits and vegetables may help prevent some cancers. Some plant chemicals found in lemons have been shown to prevent cancer in animal studies. However, human studies are needed. Other natural foods that may go against cancer.

6. Lemon improves digestive health. Lemons are made up of about 10% carbs, mostly in the form of soluble fiber and simple sugars. The main fiber in lemons is pectin, a form of soluble fiber linked to multiple health benefits. Soluble fiber can improve gut health and slow the digestion of sugars and starches. These effects may result in reduced blood sugar levels. The soluble fibre in lemons could help improve digestive health. However, you need to eat the pulp of the lemon, not just the juice. Other digestive healthy food. Other natural foods that help to control blood sugar. Other natural foods that may be good for diabetes.

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Do you know? Heterocyclic amine is a chemical that is formed when meat, poultry, or fish is cooked at high temperatures, such as frying, boiling, and barbecuing. “Heterocyclic amines” are carcinogens (substances that may cause cancer). It is also called HCA. Source: National Cancer Institute (of United States)

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When we enjoy them in raw, we are getting the juicy and fruity feeling. Our imagination for fruit salads, fruit drinks are unlimited. Besides that, many people introduce fruits into our dishes. A glance from below could open your imagination of the colourful and joyful life of us.

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