来自澳大利亚中央海岸黄的素食经历
我今年已經六十多了，我吃長素是近兩三年的事。全素後， 㡬十年便秘不知不覺間好了， 頭腦也清明很多， 身心輕鬆，血壓 ，胆固醇也低些了。我發覺素食要吃得法， 要營養圴衡。比如我，因重糖尿問題(我的升糖指數曾經讓我小產三次， 第四个小孩已足月， 而因血糖太高而停止哹吸)， 對我來说，我就少吃米面， 根陘類食物。另外，要補充維生素B12。我自己另外還要補鐵。
写于2021年
澳大利亞/中央海岸/黃
Vegan Experience from Huang at Central Coast Australia
I am already over 60. I start vegan diet in last 2-3 years. After being vegan, many years of constipation disappeared unconsciously. My mind is clearer. I am in relaxation. Blood pressure and Cholesterols are lower. I feel vegan diet should be well managed. Need to be on a balanced nutrients. Take me as an example, because of diabete problems (My Glycemic index used to make me abortion three times. In the fourth time, my baby was full term already. He stopped breathing because my blood sugar was too high.) For me, I eat less grains and rhizomes. In addition, need to supplement with Vitamin B12. I myself also need to iron supplement.
Written at year 2021
(Translation)
Australia/Central Coast/Huang
